Preventative Measures To Slow Arthritis
Arthritis is a disorder that causes painful inflammation of joint tissue. It strikes women three times more than it strikes men, and it affects African-Americans and Hispanics more often than the white populace. Worldwide, one percent of the total population develops rheumatoid arthritis (RA.) With early intervention, arthritis is easier to treat and the outcome has better results.
Additionally, diet seems to play a role in how severe and early in life the disorder becomes noticeable. So far, there is no cure, but researchers are making inroads on treatment and figuring out why a predisposition to arthritis affects some people. Women that are between 40 and 50 years of age have a higher chance of developing this condition. However, arthritis is not limited to that age range only.
Tips To Fight Arthritis
Losing weight is the most helpful step to take, especially for anyone who weighs more than five pounds higher than doctor guidelines recommend. For each extra ten pounds a person is overweight, there is 80 extra pounds of pressure applied to the hip, knee and ankle joints. With advanced RA, the movable joints become fused and immobile.
For either better or worse, certain foods may also affect arthritis. By eating the right foods in moderate proportions, joint health improves and weight is more manageable.
Exercise is another way to lessen arthritic pain and swelling, as explained in detail at lifescript.com.
Best Foods To Fight Arthritis
Fatty fish, such as salmon and sardines, are high in the omega-3s that fight inflammation. In addition, flax and pumpkin seeds, soybeans and walnuts contain beneficial amounts of omega-3s. All of these foods are also high in vitamin D, which reduces swelling and pain. If possible, being outdoors in the sun for 15 minutes per day will also increase the body’s supply of vitamin D.
All citrus fruits and any other foods high in vitamin C are crucial, because a lack of this vitamin may increase the chances for developing arthritis. Selenium is a vital mineral, also, because low levels show up often in those with arthritis. Brazil nuts are an excellent source of selenium. Foods high in antioxidants aid in lessening severe arthritis pain. Foods high in antioxidants include green tea, onions, tart cherries, purple grapes and eggplant.
Damaging foods, which increase the pain of arthritis, are shellfish, red meat, and cooking oils that come from sunflower, safflower, soybean and corn. However, the most damaging food of all is white sugar. More symptoms of arthritis from Lifescript.com are available online. Acknowledging this systemic disorder is the first, and most important, step to feeling better.
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