Weight Loss For Vegetarians

November 2, 2011

Dieting, Healthy Life

Weight Loss For Vegetarians


Weight Loss For Vegetarians

Weight Loss For Vegetarians


A vegetarian diet may help with weight loss — but only if you make smart choices

People who are vegetarians may accumulate so much of fat without observing a proper discipline. The consumption of too much butter, milk grains and certain cooked cereals. The fried food and snacks  may result into accumulating too much of fat. Vegetarians too without proper body exercise can accumulate so much of fat.

The fundamental principle for the weight, loss is that the person must be aware of his body condition. He must accept the necessity of losing weight. He should be without anxiety. Without the proper mental disposition any diet may not work out to yield positive results.

The lengthy breathing exercise, Pranayama, Yoga Practice and walking long distances with appropriate speed are some of the natural tips to lose weight. The walking practice is a natural diet to burn out fat. The active participation in body exercises, sports and games are very healthy and natural means to shed all the extra accumulation of fat.

The vegetarians suffering from heavy weight must literally plan out and exercise the food diet. One of the common principle of the eating diet should be man must leave his dining table always with some empty space in his stomach. That he must avoid over eating.


There are some natural remedies to lose weight.


The person desiring to lose weight can take Tulsi leaf Juice with two teaspoonful honey in water for a month. The eating of a 100grams horse gram soaked in the night is very convenient to shed fat accumulation. The diluted butter milk produced from skimmed milk is safe to maintain proper weight.

The cool water, vegetable soup and fresh fruit juice are very recommendable to maintain health and subdue the pangs of hunger.

The salad prepared with raw tomatoes mixed with onions and lemon juice ис very healthy to control body weight.

The raw cucumbers are cool to maintain calm the stomach and cleanse the intestine. The two table spoon of wheat bran in a glass of skimmed milk is very good for health. It is ideal to add some honey too. Eating two or three boiled potatoes with skin too is very ideal.


The person willing to lose weight must avoid fried snacks and oily food stuff.


Consuming so much of cake too is very harmful. One must eat only when he is hungry and leave the table with little more space. One must avoid drinking so much of water while eating. One must drink sufficient water two hours prior to meals. Early morning he must take warm water or lemon water to cleanse the stomach. One must eliminate alcohol consumption.

Thus no one is free from accumulating the fat unless he controls his eating habits and vices.


Weight Loss For Vegetarians


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Vegetarians, weight loss


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