Understanding the Complexities of Weight Loss after Pregnancy

October 1, 2012

Pregnancy, Weight Loss

Weight Loss after Pregnancy

Weight Loss after Pregnancy

It is indeed a blessing give birth to a child. The happiness of being a mother to a child cannot be compared to anything else in this world. You bring a new life in this world and the experience of watching your little one grow into a good human being is worth the pain during the delivery of a baby. However, it is not too easy to be a mother.

The biggest worry for new mommies:

One of the main causes of worry for every to be mother is weight gain, after pregnancy. Therefore, you need to take proper care of your body, so that you may control your weight after your delivering a child.

One of the common mistakes that all the first time mothers do is to idolize one of the celebrities, who must have maintained her body weight after pregnancy. Remember these celebrities must have spent millions of dollars for performing cosmetic surgery, which you may not afford to do. Thus, let them not be your idol.

Starting out slow:

Often new mothers are eager to get back to their slim and trim figure, which they had before pregnancy. Generally, it takes at least six months to a year for you to get back in shape. It also depends upon your regular menstrual cycle. You must take enough rest during this period and eat well, as you also need to breast feed your child. Your child’s health is dependent on what you eat.

Setting realistic expectations:

Also many mothers often set unrealistic goals to lose those extra pounds. You must not target losing more than 30 pounds in a period of six months. Also, avoid binging on food during this time, as you are bound to a lot of weight if you do not control in your eating habits.

Workouts and proper rest:

One of the most important things that need to be done is exercise regularly. You will need to take time out of your busy schedule to do exercise for at least 30 minutes in a day. Most of the mothers do not get enough sleep after birth of a child. Thus, you must ensure that you get enough rest during these days.

It is a good idea to do your workout along with other new mothers. You can form a team up with them, monitor each other’s progress and share your ideas. This will also enrich your experience of burning fat.

Watch what you eat and when you eat:

During this period, it is also important to watch what you are eating. If required, you can consult your dietician and change your diet. Your breakfast must contain whole wheat bread or oatmeal. You could also take plenty of fruits and vegetables, which contain lots of minerals and fiber. Fiber will help you to digest your food well. Your body also needs enough protein rich foods. This will help you to recover your muscle and also prevent accumulation of fats in your body.

Don’t stop breastfeeding:

Many mothers avoid beast feeding their children, which is not a good thing to do. Breast feeding helps in losing your excess weight. Remember, if you breast feed your child everyday, then you could shed five hundred calories in a day, which is equivalent to two hours of cardiovascular exercises. Breast feeding not only does well to you, but also to your little one. It increases the immunity in your child.

Manage your schedules:

Most of the mothers are busy during these days and therefore cannot find time to workout. In such cases, you may want to exercise at home. You could start with light exercises like brisk walking everyday in the mornings and evening. Record your achievements, in order to keep you motivated while losing excess body weight.

Raphael is an expert blogger who normally covers topics that are related to health and fitness. Not only does he explain about the weight loss supplement that work, he also provides valuable information on making the right choices according to your individual needs.

Understanding the Complexities of Weight Loss after Pregnancy


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
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