Vitamins of youth – in the diets of women

April 30, 2011

Healthy Life, Vitamins

Vitamins of youth – in the diets of women. 

What is needed beautiful ladies are more beautiful?  We need to stay young at any age.And to be young at any age it means to have young cells in the body.

Healthy cells are always young, the disabled – sick, aging and dying. Depending on the degree of cellular health young people differ from adults.

Throughout our lives in our body cells divide about 50 times.

 

Sick and injured divide more frequently and the aging process is happening faster that way.

Therefore, to look when you’re 50 like you’re 35, it is necessary to ensure maximum cell life. And this will help those vitamins.

Vitamin E
He maintained healthy fat-humid environment of cell membranes – get breakfast in the morning in 1 tablespoon vegetable oil (preferably olive oil and then cold pressed). Good for hair.

Selenium
In combination with vitamin E for each cell creates an insurmountable barrier to free radicals, viruses, bacteria and other microorganisms, so that together with the oil plug in your diet and yeast (it is rich in selenium) and fresh fruit.

Vitamin A and carotene
Protect cells from destruction. In sufficient concentration of carotene in tissues, even older woman looks at 40. Therefore, spinach, broccoli, carrots, beets, squash and apricots (they are goblets carotene) should have a permanent presence on the menu. Also good for hair.

Magnesium
Is the best ally youth and energy. Daily use of dark-green leafy vegetables (they contain magnesium) will make you more active and fresh.

Phosphorus and glucose
Improve memory. Fish, sea kale, buckwheat and nuts contain phosphorus. And there glucose in grapes, raisins, bananas and mandarins.

Vitamins B1, B6 and C
Leave no chance for sclerosis, and the combination of calcium, magnesium and vitamin D reduce the likelihood of atherosclerosis.


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
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