How Do Vitamins Help with Depression

November 14, 2011

Healthy Life

How Do Vitamins Help with Depression


How Do Vitamins Help with Depression

How Do Vitamins Help with Depression

Maybe the title of this article might look strange to many of you since many people consider that depression comes as a state of mind that should be treated by a psychologist rather than by vitamins. The thing is that depression is a disorder that has various symptoms many of them being subject of vitamins control. This disorder occurs in two stages: mild depression and severe depression. While the first one is easier to be controlled, the second one needs both medication/therapy and certain vitamins intake.


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* Mild depression manifests with anxious moods, lack of interest in actions that used to be enjoyed by the person, and a general state of blue mood. There are some things that can easily be modified within your lifestyle to be able to get rid of these symptoms. These changes go for: different diet, engaging in relaxation practices, sleeping properly, and also supplementing the diet with certain vitamins and minerals that can improve the general state of mind. It is therefore important to consult with a doctor before taking these supplements.

One other aspect that shouldn’t be omitted is the genetic inheritance that one person may have and in this situation medication and therapy should be added to the changes described above. A good thing with vitamins is that they play an important role in conferring your neurological problems a certain degree of relief.


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Let’s see which these vitamins are:
1. Vitamin D has been found very helpful with depressive states of mind. D3 is the one that helps in treating the disorders at this level of your body functioning. It can be produced when the body is exposed to the sun light, this being the reason why it is often called ‘sunshine vitamin’.

2. Vitamin B – when being deficient it can lead to nervous system malfunction which can worsen the existing depression. Not to mention that red blood cell production is diminished failing as such to deliver oxygen to the brain. These vitamin B deficiencies are common in those patients who present severe psychiatric problems.

3. Vitamin C plays a great role into maintaining a good health of the nervous system, since with lacking it one can experience lower levels of serotonin and reduced production of acetylcholine the latter one being responsible with calming the processes occurring inside the body system. This vitamin helps also with detoxifying the body leading to eliminating those toxins that affect the neurological transmitters. When these toxins are still within, there can occur mass inflammation and stress caused by oxidant reactions. Your cells will be protected as such from getting damaged also at the brain tissue level.

4. Lacking niacin, riboflavin, thiamin, iron, folate and selenium can also hinder the normal functioning of the nervous system and the right evolution of serotonin levels. These levels should be maintained at their proper stage because it helps in regulating anxiety symptoms allowing one to find the benefits of a good night sleep.



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How Do Vitamins Help with Depression


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!


  1. Vitamin D in schizophrenia, major depression and alcoholism. - November 18, 2011

    Significant differences in the vitamin D levels could not be found between the three psychiatric groups. These findings do not support the idea that vitamin D is specifically involved in the pathophysiology of depression. The difference in patients as compared to the healthy controls might be related to a different social background resulting in differing habits e.g. of nutrition.