5 Tips For Dealing With Stress

October 24, 2012

Stress

Dealing With Stress

Dealing With Stress

There are many causes of stress, ranging from work and money to family and relationships. The best way to cope is to get to the root cause and only by doing this will you be able to get rid of those stressful feelings. Follow these five top tips for dealing with stress and you will be well on your way to a happier, healthier you.

Change your attitude

A side effect of stress can be negativity in the way you look at life, so if you are able to change the way you think about things this is a good method for coping. To alleviate some of this it is worth trying to focus on the good things in your life and to be appreciative of all the things you have rather than focusing on the things you do not. In addition, there are certain occurrences in life that will happen and nothing you can do can stop or prevent them. These often life-changing events can be stressful. In those circumstances you need to look at whether there is anything about the situation you can change, shifting your focus to that rather than worrying about factors you cannot control.

Doing things for yourself

For most people doing things solely to suit themselves does not come naturally; however, time to yourself to recharge your batteries and remove yourself from a stressful situation can be a big help. If you are stressed about work, engaging in recreational activities in the evenings is a good idea. If these activities are challenging for you, that is even better, as setting goals for yourself and increasing your confidence will mean that you should be better equipped to cope with stressful situations.

Doing things with or for other people

Feelings of stress can be compounded if you feel lonely. However, talking to friends and family about the things which are making you feel stressed can be a relief and just the act of getting problems off your chest can make you feel much better. In addition, assisting other people who have their own problems to overcome may help you to find some perspective about your own issues and in turn make you feel less stressed.

Physical activity

Physical activity can be a stress reliever as the challenging nature of exercise will help to improve your attitude and should enable you to clear your head. Being physically stronger also means that you will be better equipped mentally to deal with the things in life that are likely to be stressful. Exercise can also produce a positive hormonal effect.

Things to avoid

A lot of people think that the best way to deal with stress is to indulge in an unhealthy habit such as smoking, drinking or eating unhealthy food. In truth, many bad habits that are used as a way of coping with one stressful situation are likely to cause stress about other things, ranging from health and self-esteem to money.

The key to dealing with stress is to look at the root cause. When you have identified that, try to see what you can do to change the situation. Use tools such as being physically fit and healthy and having a good mental attitude to help you cope. Hopefully your stress will be relieved as a result, giving you the chance to acquire a happy, relaxed attitude to life.

 

This guest post has been written and contributed by Zoe in collaboration with So Switch. Compare life insurance quotes online to discover the best deal for you.

5 Tips For Dealing With Stress


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Causes of stress

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