Tinnitus – A Condition or a Symptom?

March 3, 2013




Ringing sounds…they’re lovely when they come from church bells or the sounds of children making music with their musical toys. But when the ringing in your ears follows you everywhere you go, you may be suffering from tinnitus. But what exactly is tinnitus, and is it a condition you should be seriously worried about.

While inconvenient and annoying, tinnitus is not a life-threatening issue. In fact, it’s generally a symptom pointing to another health issue, such as a circulatory system disorder, an ear injury or loss of hearing. The important thing to know is that tinnitus can be treated so that you don’t have to endure that annoying noise any longer. Read on to learn about the prevention and treatment of tinnitus so you’ll be armed with information to help you get rid of the noise so you can tune into the sounds you enjoy.

Preventative Steps to Avoid Tinnitus

Turn it Down

It turns out mother was right when she nagged at you to turn down the volume so you wouldn’t lose your hearing. Being exposed to loud music on a long-term basis without hearing protection can damage the nerves in your ears, leading to tinnitus and hearing loss. Likewise, other repetitive loud sounds such as chainsaws and jack hammers can have the same effect. If loud noises are part of your job, it’s important to protect your ears.

Protect Your Ears

Whether it’s loud music, construction equipment or firearms, it’s important to protect your hearing with appropriate hearing protection. Use protection that fits over the ears to muffle out the sound as much as possible. Wear your protective devices for the duration of the job since even short increments of loud noise can damage your hearing over time.

Maintain Cardiovascular Health

You might wonder what your heart has to do with your hearing. Poor heart health can lead to the development of blood vessel disorders, and these issues can cause symptoms such as tinnitus. Maintain a healthy diet and exercise regularly to keep your heart and blood vessels strong. Walk briskly or ride your bike for a minimum of 150 minutes per week for good heart health.

Treatment of Tinnitus

Identifying and Treating the Main Issue

Since tinnitus is generally symptomatic of other issues, it’s important to uncover the root cause. The issue causing your tinnitus may be as simple as too much earwax compacted in the ear. It may also be a blood vessel disorder or the need for a change in medication. Addressing the root cause leads to the most effective resolution for tinnitus.

Hearing Device

Age-related hearing loss is a common cause for tinnitus. Since you want to hear what people are saying rather than that annoying ringing, it’s important to have your hearing checked regularly as you age. Even minor hearing loss can make it hard to take part in conversations and constant noises in the ear can make it hard to sleep. A hearing device can quickly solve these problems.


Although there’s no magic bullet cure for tinnitus, there are medications that can ease the noises and other symptoms associated with it. These generally are reserved for sufferers of severe tinnitus since other remedies can help over time and without the side effects.

A persistent noise or ringing in your ears should prompt you to see your doctor since it could indicate another health issue. In addition to any treatments prescribed by your physician, there are also lifestyle changes you can make and home treatments you can use to cope with tinnitus. Avoid things that are none to aggravate tinnitus, such as caffeine, nicotine and loud noises. Reduce your alcohol consumption and practice relaxation techniques. When you go to sleep or wish to drown out the noise during the day, use a fan, soft music or other type of white noise. It can take some time to deal with tinnitus, but be consistent and persistent in your efforts, and you’ll enjoy relief.

This has been a guest post from the folks at Tinnitus Miracle, an discreet and simple solution for those who want to treat their tinnitus at home.

Tinnitus – A Condition or a Symptom?

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

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