Tag Archives: vegetarian

A Health-Promoting Meat Replacer

April 28, 2011

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Soybeans are regarded as equal in protein quality to animal foods. Just 4 ounces of tempeh provides 41.3% of the Daily Value (DV) for protein for less than 225 calories and only 3.7 grams of saturated fat. Plus, the soy protein in tempeh tends to lower cholesterol levels, while consuming protein from animal sources tends [...]

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Protein Souces for Vegetarian

April 28, 2011

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Even if you are not a vegetarian your diet could probably benefit from the addition of some plant based protein so think twice before wiping it from your plate completely. Learn what they are and how they can help you… Tempeh (Tem-PAY) Tempeh is a fermented soybean product that originally developed in Indonesia about 2,000 [...]

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8 Steps to the New Green Diet

April 27, 2011

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Nowhere does the win/win of green living for health and the environment show up more than when one chooses to eat the foods of the new green diet. This diet is the old and timeless one of eating real food grown locally in well-tended soil, with some adaptations for modern life. Here are the steps: [...]

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Nutrition Through Balanced Vegetarian Diet

April 27, 2011

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Vegans are typically vegetarians who do not eat meat, fish, poultry, egg, or dairy products. Veganism may be followed due to health, religious, or ethical reasons. Irrespective of the reason, it is essential to ensure that a vegan diet meets the daily nutritional needs of an individual. Healthy Vegan – The Benefits of Being One [...]

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