Tag Archives: vegan

Vegan Doesn’t Always Mean “Healthy”

March 14, 2013

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Most of us believe that anything that comes from the vegetables is good for the health. The vegetables are a source of different essential vitamins and minerals which are really essential for the normal growth and maintenance of our body. Having boiled or properly cooked vegetables can be a real healthy habit. Staying healthy In [...]

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A Health-Promoting Meat Replacer

April 28, 2011

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Soybeans are regarded as equal in protein quality to animal foods. Just 4 ounces of tempeh provides 41.3% of the Daily Value (DV) for protein for less than 225 calories and only 3.7 grams of saturated fat. Plus, the soy protein in tempeh tends to lower cholesterol levels, while consuming protein from animal sources tends [...]

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Nutrition Through Balanced Vegetarian Diet

April 27, 2011

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Vegans are typically vegetarians who do not eat meat, fish, poultry, egg, or dairy products. Veganism may be followed due to health, religious, or ethical reasons. Irrespective of the reason, it is essential to ensure that a vegan diet meets the daily nutritional needs of an individual. Healthy Vegan – The Benefits of Being One [...]

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