Tag Archives: Training

Foods You Need To Avoid Whilst Training

February 21, 2013


Training your body. It’s tough and it’s difficult but the benefits are clear to see. A healthy result with a body you can be proud of. And if your body is a temple, you would rather it be the Taj Mahal in India than the Taj Mahal curry house in Peckham. So what are the [...]

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Vibration Plate Training

November 7, 2011

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Vibration Plate Training     Vibration plate training is a technique that was developed in the 70’s by Vladimir Nazarov a Russian scientist. He developed the technique in an effort to try and decrease muscle loss in astronauts in space. The method helped increase bone density and muscular strength of the astronauts thus reducing chances [...]

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