Tag Archives: tips

Herbal Colon Cleanse – 2

April 27, 2011

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One important area to target with your detox recipe is the colon, and an herbal colon cleanse can do the job. As you probably know, the colon is a vital part of the digestive system, and plays an often unsung role in our general health. The last part of the digestive tract, the colon offers the [...]

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8 Steps to the New Green Diet

April 27, 2011

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Nowhere does the win/win of green living for health and the environment show up more than when one chooses to eat the foods of the new green diet. This diet is the old and timeless one of eating real food grown locally in well-tended soil, with some adaptations for modern life. Here are the steps: [...]

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Effective Detox Diets

April 27, 2011

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The Increase in consumption of inorganic foods regularly combined with lack of activity demands the need for detoxification. A balanced detox diet regimen helps the body to maintain equilibrium and eliminate toxic waste from the body. Fresh fruits, vegetables and food rich in fibers are the fundamentals of detox diets. Detox Diets – Cleanse to [...]

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Selection of Healthy Foods

April 27, 2011

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It is important to choose the diet plan that saves you from starving of food. Instead, as per the experts, diet plans that encourage the follow-up of 5 small diet meals are considered ideal and practical. Easy Diet Plans – Diets that Encourage Health There are certain easy diet plans which encourage speedy and noticeable weight [...]

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Carrot – Good for Skin, Healthy for Eyes

April 27, 2011

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Both carrots and baby carrots are a wonderful source of antioxidants, vitamins, and loads of minerals and these potential features are one of the prime reasons of its popularity around the world. Benefits of Carrot – Real Food Power Carrot is a well known vegetable for its sweet fiber texture; it is used in salad [...]

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Finding the Best Diet Program

April 27, 2011

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Choosing the right diet plan is the very first foundation towards effective weight loss. There are myriad varieties in diet plans flooding the market. It is imperative to understand one’s weight loss or health goals and then choose a plan accordingly. Diet Plans Reviews – Choosing the Right Diet Program With innumerable diet plans and [...]

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Top Diet Food – Best Nutrients for the Body

April 27, 2011

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Best Diet Food – Eat And Stay Healthy Being on a healthy diet is one of the latest trends and it also assists individuals to execute a weight loss program. There are various kinds of Best diet food which are available in the market and each of them are useful in their own ways. While on [...]

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Fast Weight Loss Diet Tips

April 24, 2011

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So many people these days are generally preoccupied with slimming down. Quite a few men and women really want to slim down effortlessly, yet what you don’t get is always that whenever they don’t observe a selected eating plan, a lot for this weight lost or damaged is muscle. If you ever do lose muscle [...]

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Creating the Perfect Weekly Diet Plan for Weight Loss

April 24, 2011

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A perfect weekly diet plan for weight loss is your sure ticket for losing weight to look at your best with a well shaped, slim and trim body. If you are an overweight person you are basically called obese in medical terms. Obesity is surely a matter of concern these days and people facing this [...]

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Protein for Vegetarians

April 24, 2011

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Here are some combinations of plant proteins that will provide you with all of the amino acids you need: Grains plus legumes. Try black beans and rice. Nuts and seeds plus legumes. Lentil soup with a serving of almonds on the side. Corn plus legumes. Try pinto beans in a corn tortilla. There are lots [...]

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Protein Structure and Metabolism

April 24, 2011

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Proteins are necessary for building the structural components of the human body, such as muscles and organs. You also need proteins to keep your immune system healthy, synthesize neurotransmitters, create and signal hormones, and much more. A balanced diet supplies you will all of the protein you need. Meats, eggs, and dairy products are significant [...]

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Top 10 Dieting Myths

April 24, 2011

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How falling for one of these can sabbotage your dieting and training success. 1. You have to starve yourself to see results. Wrong, wrong, wrong. Doing this only leads to muscle loss, which kills your body shape and cripples your metabolism. 2. Carbs are bad and need to be eliminated. The wrong types of carbs [...]

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How Much Protein Do You Need?

April 24, 2011

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Are You Getting the Right Amount of Protein? What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein. What is protein? Protein is one [...]

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High Protein Foods

April 24, 2011

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Please remember that this gives an indication of Protein rich foods, or foods high in Protein. For example 100g of Soy protein isolate, potassium type, crude protein basis contains 88 g of Protein. However, this is not the only consideration when assessing your nutritional requirements and Protein in your diet. To follow a high Protein [...]

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The Importance Of Diet Fitness

April 24, 2011

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If we want to leave a long life, the two most essential things which are required are a proper diet and fitness.  In order to stay healthy, we must follow a balanced diet and to keep ourselves fit, we must do some exercise regularly. In this fast paced world, only those who are physically fit [...]

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A Low Fat and Healthy Diet

April 24, 2011

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Low fat diets and weight loss or weight maintenance The list of foods above is just a guide as to the best sort of foods to eat that in general contain less fat and calories ‘weight for weight’ or ‘portion for portion’. If you want to lose weight, you need to eat less calories per [...]

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Atkins Diet

April 24, 2011

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Nature of the diet The Atkins diet involves restriction of carbohydrates to more frequently switch the body’s metabolism from burning glucose as fuel to burning stored body fat. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating). Ketosis lipolysis [...]

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5 Tips To Drop 5 Pounds

April 24, 2011

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Here are 5 quick changes to drop 5 pounds. 1- Implement extreme carb cycling You may already be on a diet that does make use of higher-carbohydrate days along with lower-carbohydrate days, but typical approaches tend to be quite moderate. When trying to strip off those last 5 pounds, you’re going to have to kick [...]

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