Tag Archives: tips

Foods rich in Carbohydrates

August 19, 2011

3 Comments

Foods rich in Carbohydrates – High Carbohydrate food Carbohydrates are the most important source of energy. It is mainly provided through the plant foods. Here is a list of high carbohydrate foods, which you can include in your diets to get numerous health benefits. Carbohydrates are needed as a primary source of energy. There are [...]

Continue reading...

How to Follow Healthy Food Guide

July 5, 2011

Comments Off

How to Follow Healthy Food Guide How much should you eat? The amount you need to eat to be healthy depends on: • your age • how active you are • your height and weight • whether you are male or female • if you are pregnant or breastfeeding Depending on your age, an example [...]

Continue reading...

Tips For Maximum Weight Loss

June 24, 2011

Comments Off

Tips for Weight Loss Losing weight can not be called science, but it is written so many things that can be collected voluminous work. Accordingly, as people around the world, and so weight loss tips, but we can gather some of them that will help to maximize weight loss. Control of food and training – everything [...]

Continue reading...

Special Diets – Dietary Needs

June 14, 2011

Comments Off

Special Diets – Dietary Needs LOW GLYCEMIC DIET Adding a low GI food to a meal will lower the glycemic index of the whole meal. LOW-PROTEIN DIET Usually protein-restricted diets come with other restrictions as well, such as sodium, potassium, and/or phosphorus. The best way to manage this is to check the exact values at [...]

Continue reading...

How to Rapid Safe Weight Loss

June 8, 2011

Comments Off

How to Rapid Safe Weight Loss - Losing weight is never easy. Dieting is not any fun. You may feel that your diet seems to go on and on with little or slow results. But there are things you can do to speed up your weight loss and help your change in diet produce quicker results. When we [...]

Continue reading...

What You Must Know and Understand About The Detox Diet

June 6, 2011

Comments Off

What You Must Know and Understand About The Detox Diet For hundreds and hundreds of years, many people from a variety of cultures have been using cleansing diets. With the increase in popularity of alternative health in the United States, diets for detoxification are being used more often. There are certain types of people who should [...]

Continue reading...

Seafood – During Pregnancy? Safe?

May 18, 2011

Comments Off

Is Seafood Safe During Pregnancy? Seafood Do’s and Don’ts Normally, when you cook fish or any animal product, cooking the food to the correct temperature reduces or kills the bacteria. That’s why it is very important to know the correct degree to cook the interior of your beef, fish, chicken and eggs. Keep foods out [...]

Continue reading...

What You Should Know about the Dietary Guidelines

May 18, 2011

Comments Off

What You Should Know about the Dietary Guidelines 1. Dietary Guidelines - Balancing Calories Enjoy your food, but eat less The total number of calories consumed is what is important to body weight. Although total calorie intake is ultimately what affects calorie balance, some foods and beverages can be easily over consumed, which results in a [...]

Continue reading...

ROLE OF THE COUNTRY IN abdominal muscles

May 12, 2011

Comments Off

ROLE OF THE COUNTRY IN abdominal muscles  Forget the chips and food of this kind. If you want to shape your abdominal muscles have to train the press as a runner. A generation ago, it will be difficult to find elite runners who have turned their attention to the press. Today, it’s practically mandatory. ”Our coaches us drill [...]

Continue reading...

The 5 Most Important Tips For Bulging Muscles And Fat Loss

May 12, 2011

Comments Off

The 5 most important tips for bulging muscles and fat loss It is not easy to become a super tight, so that rapid fat loss is always a hot topic. To upload it to the shuttle-shaped muscle firing Here are five tips for fat loss – from dieting to training.  Get relief muscles! Abstract of article: [...]

Continue reading...

10 Tips For Burning Calories

May 12, 2011

Comments Off

10 Tips For Burning Calories 1. Move more. The most effective method for speeding up the metabolism is the movement. Not only has the effect heavy workout. Suffice it to avoid prolonged sitting, which slows metabolism. Climb stairs, walk the dog …. 2. Accumulate muscle mass. The greater your muscle mass is, the more energy burned without even moving. Muscles burn more calories [...]

Continue reading...

10 Ways To Increase Your Metabolism

May 12, 2011

Comments Off

Fast metabolism is the dream of every interested person to its shape. But the speed with which our bodies burn calories, depends on several factors. Some people get a fast metabolism inherited. Men do burn more calories than women even during the holidays, but for most people aged over 40 years of progressive metabolism starts to slow. And although [...]

Continue reading...

Some Bad Diet Mistakes to Avoid At All Cost

May 7, 2011

Comments Off

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie on impulse or binge on your cheat day, but big mistakes that lead to failure to lose [...]

Continue reading...

Vitamins of youth – in the diets of women

April 30, 2011

Comments Off

Vitamins of youth – in the diets of women.  What is needed beautiful ladies are more beautiful?  We need to stay young at any age.And to be young at any age it means to have young cells in the body. Healthy cells are always young, the disabled – sick, aging and dying. Depending on the degree [...]

Continue reading...

What Not to Eat During Pregnancy- List

April 29, 2011

Comments Off

The following is a list of some foods that are safe to eat during pregnancy, and foods that you should stay away from. Safe to Eat During Pregnancy Coffee: For those women who would not be the same without their cup of morning joe, take heart — coffee is considered safe during pregnancy. Because caffeine [...]

Continue reading...

Calcium and Milk: What’s Best for Your Bones and Health?

April 28, 2011

Comments Off

Introduction Those advertisements pushing milk as the answer to strong bones are almost inescapable. But does “got milk?” really translate into “got strong bones?” The pro-milk faction believes that increased calcium intake—particularly in the form of the currently recommended three glasses of milk per day—will help prevent osteoporosis, the weakening of bones. Each year, osteoporosis [...]

Continue reading...

Detox Recipes for the Bath

April 27, 2011

Comments Off

Another type of detox recipe, and a very pleasant one indeed, is the detox bath. As relaxing as a regular hot bath can be, imagine how much better it will be when a combination of specially chosen oils, herbs and other natural ingredients is penetrating your pores and flushing out those toxins. Your bath detox can leave [...]

Continue reading...

The Best Herbal Teas

April 27, 2011

Comments Off

Herbal teas offer a variety of tastes and healing properties. When steeping herbal tea, a cover should be placed over the pot or cup until it is ready to drink. Here are some of the most popular herbal teas. 1) Detox Tea A blend of detox herbs including milk thistle, sarsparilla root, dandelion root, echinacea, [...]

Continue reading...