Tag Archives: succes

10 Ways To Increase Your Metabolism

May 12, 2011

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Fast metabolism is the dream of every interested person to its shape. But the speed with which our bodies burn calories, depends on several factors. Some people get a fast metabolism inherited. Men do burn more calories than women even during the holidays, but for most people aged over 40 years of progressive metabolism starts to slow. And although [...]

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Calcium and Milk: What’s Best for Your Bones and Health?

April 28, 2011

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Introduction Those advertisements pushing milk as the answer to strong bones are almost inescapable. But does “got milk?” really translate into “got strong bones?” The pro-milk faction believes that increased calcium intake—particularly in the form of the currently recommended three glasses of milk per day—will help prevent osteoporosis, the weakening of bones. Each year, osteoporosis [...]

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A Low Fat and Healthy Diet

April 24, 2011

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Low fat diets and weight loss or weight maintenance The list of foods above is just a guide as to the best sort of foods to eat that in general contain less fat and calories ‘weight for weight’ or ‘portion for portion’. If you want to lose weight, you need to eat less calories per [...]

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Rice-Based Diets

April 23, 2011

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Definition Rice is the most important cereal crop for human consumption. It is the staple food for over 3 billion people (most of them economically challenged) constituting over half of the world’s population. Origins The nutritional composition of one cup of cooked rice Brown rice White rice Calories 218 266 Protein(grams) 4.5 5.0 Carbohydrate (g) [...]

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How Excess Body Fat Can Hurt Your Health

April 20, 2011

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In order to live a long healthy life, it is very important that we try to stay in the best shape as possible, but this is not always the reality. There can be many reasons for putting on weight; it could be due to hormones, genetics, diet, lifestyle, or lack of exercise. Whatever the reason [...]

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What is Cellulite?

April 20, 2011

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What is Cellulite? There are 3 bad layers under the skin. The top layer of the skin is called subcutaneous layer and the cellulite occurs here. The bottom two areas are reserve areas where excess calories are deposit as fat cells. Cellulite doesn’t found in these layers in fat peoples, however, these two bottom layers [...]

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Finding the Beauty Within While Dieting

April 20, 2011

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There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful [...]

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Dieting Myths Busted Forever

April 20, 2011

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Dieting myths busted forever reveals that the old sayings and thumb rules for keeping yourself fit are mere myths. Some of the most popular dieting myths are unraveled to educate health enthusiasts. So what are the old dieting techniques and why they are myths and should not be followed? Eat Breakfast Like A King And [...]

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20 Dieting Success Tips (Part1)

April 20, 2011

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Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water [...]

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