Tag Archives: protein

ROLE OF THE COUNTRY IN abdominal muscles

May 12, 2011

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ROLE OF THE COUNTRY IN abdominal muscles  Forget the chips and food of this kind. If you want to shape your abdominal muscles have to train the press as a runner. A generation ago, it will be difficult to find elite runners who have turned their attention to the press. Today, it’s practically mandatory. ”Our coaches us drill [...]

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10 Tips For Burning Calories

May 12, 2011

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10 Tips For Burning Calories 1. Move more. The most effective method for speeding up the metabolism is the movement. Not only has the effect heavy workout. Suffice it to avoid prolonged sitting, which slows metabolism. Climb stairs, walk the dog …. 2. Accumulate muscle mass. The greater your muscle mass is, the more energy burned without even moving. Muscles burn more calories [...]

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10 Ways To Increase Your Metabolism

May 12, 2011

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Fast metabolism is the dream of every interested person to its shape. But the speed with which our bodies burn calories, depends on several factors. Some people get a fast metabolism inherited. Men do burn more calories than women even during the holidays, but for most people aged over 40 years of progressive metabolism starts to slow. And although [...]

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A Health-Promoting Meat Replacer

April 28, 2011

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Soybeans are regarded as equal in protein quality to animal foods. Just 4 ounces of tempeh provides 41.3% of the Daily Value (DV) for protein for less than 225 calories and only 3.7 grams of saturated fat. Plus, the soy protein in tempeh tends to lower cholesterol levels, while consuming protein from animal sources tends [...]

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Protein Souces for Vegetarian

April 28, 2011

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Even if you are not a vegetarian your diet could probably benefit from the addition of some plant based protein so think twice before wiping it from your plate completely. Learn what they are and how they can help you… Tempeh (Tem-PAY) Tempeh is a fermented soybean product that originally developed in Indonesia about 2,000 [...]

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Protein for Vegetarians

April 24, 2011

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Here are some combinations of plant proteins that will provide you with all of the amino acids you need: Grains plus legumes. Try black beans and rice. Nuts and seeds plus legumes. Lentil soup with a serving of almonds on the side. Corn plus legumes. Try pinto beans in a corn tortilla. There are lots [...]

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Protein Structure and Metabolism

April 24, 2011

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Proteins are necessary for building the structural components of the human body, such as muscles and organs. You also need proteins to keep your immune system healthy, synthesize neurotransmitters, create and signal hormones, and much more. A balanced diet supplies you will all of the protein you need. Meats, eggs, and dairy products are significant [...]

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How Much Protein Do You Need?

April 24, 2011

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Are You Getting the Right Amount of Protein? What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein. What is protein? Protein is one [...]

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High Protein Foods

April 24, 2011

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Please remember that this gives an indication of Protein rich foods, or foods high in Protein. For example 100g of Soy protein isolate, potassium type, crude protein basis contains 88 g of Protein. However, this is not the only consideration when assessing your nutritional requirements and Protein in your diet. To follow a high Protein [...]

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Protein Requirements

April 24, 2011

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Protein RDA: Protein Requirement for Children, Adult Men and Women Protein intake is an indispensable requirement for the growth and maintenance of any living creature. Every cell in our body needs protein to carry out all metabolisms that sustain us. The amount of protein required for normal health however is variable depending on many factors, [...]

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