Tag Archives: healthy

Potassium – description

April 21, 2011

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Potassium Intake Potassium is a mineral found in a variety of foods, including bananas, avocados, eggs, salmon, mushrooms, spinach, almonds, soy flour and cantaloupe. Most people are able to obtain sufficient levels of potassium from diet alone, but those who are on restricted diets or who suffer from certain medical conditions may need to take [...]

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Hair Growth Vitamins

April 21, 2011

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Hair Growth Vitamins – If you’re wondering what the best vitamins for hair growth, then you are probably looking at a mission, long hair, locks and juicy. Long hair beauty is always associated with femininity, sexuality. And not only women thought that if they magically excessively thick and luxurious hair. Consider closed at Samson, whose [...]

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Liquid Vitamins

April 21, 2011

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Liquid vitamins are more popular in today’s society. Many people have the tremendous advantages of liquid vitamins as the cause of their growing popularity. So what are the advantages of liquid vitamins over  vitamin pill? The first major advantage of liquid vitamins is their rapid absorption as the absorption of vitamins in tablet form. Liquid [...]

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Tips For Sticking To Your Diet When Eating Out

April 20, 2011

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  There can be many temptations that make it difficult to maintain a strict diet plan and eating out is perhaps the worst. The amount and variety of delicious foods on offer when we go to a restaurant can make even an individual with strong will power forget all about their diet! Luckily, there are [...]

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Five Simple Substitutes that Lead to a Healthier Diet

April 20, 2011

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Eating right is often easier said than done. You like what you like, so breaking old eating habits is never easy. That’s why sometimes it can be easier to slightly modify your diet instead of giving it a complete overhaul. The good news is subbing in healthier substitutes doesn’t have to make your food taste [...]

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Why Low Carb Diets May Be Counterproductive

April 20, 2011

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There are many different kinds of diets on the market, they all promise results, but they do not all work effectively. Some diets can even have detrimental side effects. Low carb diets have been popular for the last 10 to 20 years or more, however they may not be all that safe. While low carbs [...]

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Healthy Exercise and Weight Loss Tips

April 20, 2011

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There are many people who search for miracle cures to lose weight. They hope that they will find that one pill which will magically transform their physique without any effort on their part. While there are some pills that can aid in your weight loss endeavors, these pills alone are not going to change the [...]

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Get Rid of Belly Fat

April 20, 2011

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Tips For Getting Rid of Unhealthy and Unsightly Belly Fat Burn That Belly Fat If you are like most people, you might find yourself looking down and wondering where that belly fat came from. Where there was once a flat area, is a protruding ball that seems to have sprung from nowhere, but did it [...]

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How Excess Body Fat Can Hurt Your Health

April 20, 2011

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In order to live a long healthy life, it is very important that we try to stay in the best shape as possible, but this is not always the reality. There can be many reasons for putting on weight; it could be due to hormones, genetics, diet, lifestyle, or lack of exercise. Whatever the reason [...]

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20 Dieting Success Tips (Part2)

April 20, 2011

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20 Dieting Success Tips (Part 2) SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a [...]

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Fitness Plan For Your Body Type

April 20, 2011

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Customized fitness plans and diet/nutrition solutions and habits are BEST based on and customized FOR and according to YOUR individual and personal body type. These are great ways to get and stay in shape! Fitness Plan For Your Body Type Each and every one of us needs a variety and variation in our exercise plans, [...]

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Dieting Myths Busted Forever

April 20, 2011

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Dieting myths busted forever reveals that the old sayings and thumb rules for keeping yourself fit are mere myths. Some of the most popular dieting myths are unraveled to educate health enthusiasts. So what are the old dieting techniques and why they are myths and should not be followed? Eat Breakfast Like A King And [...]

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Vitamin D – description

April 20, 2011

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Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are fat-soluble substances, which act as hormones after conversion to functional usage by the body. Most vitamin D3 is obtained through skin exposure to ultraviolet B radiation, typically from sunlight but also from sources such as tanning booths. Conversion [...]

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Vitamin B complex

April 20, 2011

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The B complex vitamins are a group of nutrients that are required by the human body for optimal health. Often found in the same foods, B vitamins are water-soluble and are not stored in the body for too long. These nutrients must be consumed every day to maintain health and prevent anemia and other problems. [...]

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Vitamin C – description

April 20, 2011

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What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Why is vitamin C necessary? Many do not know all of the facts on vitamin C, which [...]

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