Tag Archives: healthy

Carrot – Good for Skin, Healthy for Eyes

April 27, 2011

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Both carrots and baby carrots are a wonderful source of antioxidants, vitamins, and loads of minerals and these potential features are one of the prime reasons of its popularity around the world. Benefits of Carrot – Real Food Power Carrot is a well known vegetable for its sweet fiber texture; it is used in salad [...]

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Tips for Healthy Weight Loss

April 27, 2011

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Fat loss is important in order to have a healthy lifestyle. This can be achieved by few simple steps. The results will be positive if the approach taken is ideal. Several tips are given that will help people to lead a normal and healthy lifestyle. Fat Loss Tips – Shedding the Extra Pounds The simplest [...]

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Combining Fitness with a Healthy Diet

April 27, 2011

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Exercise and Dieting – Stay Fit and Healthy A combination of regular exercise and dieting helps in the pursuit of a healthy living experience in individuals. By engaging in daily exercises and taking dietary food, a person can stay healthy and lose weight at the same time. There are a variety of exercises which one can [...]

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Top Diet Food – Best Nutrients for the Body

April 27, 2011

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Best Diet Food – Eat And Stay Healthy Being on a healthy diet is one of the latest trends and it also assists individuals to execute a weight loss program. There are various kinds of Best diet food which are available in the market and each of them are useful in their own ways. While on [...]

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Creating the Perfect Weekly Diet Plan for Weight Loss

April 24, 2011

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A perfect weekly diet plan for weight loss is your sure ticket for losing weight to look at your best with a well shaped, slim and trim body. If you are an overweight person you are basically called obese in medical terms. Obesity is surely a matter of concern these days and people facing this [...]

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High Protein Foods

April 24, 2011

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Please remember that this gives an indication of Protein rich foods, or foods high in Protein. For example 100g of Soy protein isolate, potassium type, crude protein basis contains 88 g of Protein. However, this is not the only consideration when assessing your nutritional requirements and Protein in your diet. To follow a high Protein [...]

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A Low Fat and Healthy Diet

April 24, 2011

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Low fat diets and weight loss or weight maintenance The list of foods above is just a guide as to the best sort of foods to eat that in general contain less fat and calories ‘weight for weight’ or ‘portion for portion’. If you want to lose weight, you need to eat less calories per [...]

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Drinks Makes You Go Fat

April 23, 2011

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The number of people who are obese is itself becoming a rotund figure, and America ranks as the ninth fattest country in the world. Foods high in calories, fat, sugar, and carbohydrates contribute to weight gain, but beverages are often forgotten in America’s perpetual weight gain. They’re more fattening than you might think. In fact, [...]

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Fastest Way To Lose Weight

April 22, 2011

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There are three main ways to lose weight fast and make your body slim and trim. Each of these ways focuses on changing a few habits to give yourself the body that you have always wanted. Increase Your Metabolic Rate One of the quickest and most effective ways to burn calories in your body is [...]

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To Live a Healthy Life – F.I.R

April 22, 2011

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To live a healthy life one must be physically and mentally fit. But now the life is going on a downward spiral for everyone. Let us easily live a healthy life with Konark Medicare. HOW? Konark Medicare products emit Far Infrared Rays and Negative Ions. These are very beneficial to our body.(For more information on [...]

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Zinc Rich Foods

April 21, 2011

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Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye [...]

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Zinc – facts

April 21, 2011

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Zinc is an essential trace element that is vital for growth and development. Zinc is instrumental in immune response, brain function and the ability to reproduce. There is also conflicting data suggesting that zinc supplements might be able to reduce symptoms of the common cold. Function of Zinc Zinc is essential for the proper function [...]

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Highest in Copper – Top 10 Foods

April 21, 2011

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Copper is an essential mineral required by the body for bone & connective tissue production, and for coding specific enzymes that range in function from eliminating free radicals to producing melanin. A deficiency in copper can lead to osteoporosis, joint pain, lowered immunity, and since copper is essential for the absorption of iron, anemia. Conversely, [...]

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Copper – facts

April 21, 2011

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The Metal Known For Its Architectural Superiority Also Helps Regulate Daily Bodily Functions Copper is an essential element in all aspects of construction: plumbing, air conditioning, heating and electrical wiring. But did you know that it is also an essential element in building a healthy body? Copper is an essential trace mineral that serves several [...]

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Iron – facts

April 21, 2011

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Iron is a mineral needed by the body to produce red blood cells. And, iron supplements are prescribed when diet alone cannot prevent or treat a deficiency of iron in the body. Iron deficiency may be caused by chronic blood loss, malabsorption, or dietary insufficiency, and may result in symptoms of anemia such as fatigue, [...]

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Manganese – facts

April 21, 2011

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What is Manganese ? Manganese is a trace mineral that is vital to life. The human body contains about 15 to 20 milligrams of it.  Most of it is found in the bones, with the rest distributed throughout the body in tissues like the pancreas, kidneys, liver, adrenal glands and pituitary glands. Though manganese is [...]

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Best Absorb Magnesium Supplements

April 21, 2011

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  Take the chelated form of magnesium, such as magnesium citrate, glycinate or malate. This form is absorbed best by your body. Combine magnesium with calcium. The easiest way is to take a balanced formula of one part magnesium to two parts calcium. Take vitamin C at the same time. It helps make magnesium more [...]

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Phosphorus – facts

April 21, 2011

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Scientifically, phosphorus is defined as a poisonous, highly reactive, non-metallic element that naturally occurs in the form of phosphates. It exists in several allotropic forms, which are red, white (which is sometimes yellow), and black (which is sometimes violet). It derives its name from two Greek words: “phos,” which means light, and “phoros” meaning bearer. [...]

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