Tag Archives: healthy

Planned Diet Is Very Important To Remain Fit and Healthy

August 30, 2012

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These days, obesity is a real bane for society. Unhealthy lifestyle, eating excessive fast-food, drinking, and smoking, stressed work pressure has made the people a bowl of disease. According to medical research, people face serious health issues due to the problem of obesity and that is the reason that they run to the doctors for [...]

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Foods rich in Carbohydrates

August 19, 2011

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Foods rich in Carbohydrates – High Carbohydrate food Carbohydrates are the most important source of energy. It is mainly provided through the plant foods. Here is a list of high carbohydrate foods, which you can include in your diets to get numerous health benefits. Carbohydrates are needed as a primary source of energy. There are [...]

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How To Determine That You Have High Blood Pressure

August 3, 2011

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How To Determine That You Have High Blood Pressure Everyone should be aware of the common symptoms and risk factors for high blood pressure, due to the fact that many suffer from this problem without knowing what it is. Regardless of whether you show symptoms or not, it is wise to have your blood pressure [...]

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How to Follow Healthy Food Guide

July 5, 2011

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How to Follow Healthy Food Guide How much should you eat? The amount you need to eat to be healthy depends on: • your age • how active you are • your height and weight • whether you are male or female • if you are pregnant or breastfeeding Depending on your age, an example [...]

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How to Rapid Safe Weight Loss

June 8, 2011

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How to Rapid Safe Weight Loss - Losing weight is never easy. Dieting is not any fun. You may feel that your diet seems to go on and on with little or slow results. But there are things you can do to speed up your weight loss and help your change in diet produce quicker results. When we [...]

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What You Must Know and Understand About The Detox Diet

June 6, 2011

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What You Must Know and Understand About The Detox Diet For hundreds and hundreds of years, many people from a variety of cultures have been using cleansing diets. With the increase in popularity of alternative health in the United States, diets for detoxification are being used more often. There are certain types of people who should [...]

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Unhealthy Foods

May 30, 2011

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Most preschool children develop a taste for unhealthy food – salt, sugar and fat at home, and quickly learn which types of brand-name fast foods and sodas meet these preferences. The specific nutritional choices you and your youngster make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages [...]

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Why Are Low Carb Meal plans Right for you?

May 27, 2011

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There exists a significant underground buzz around the theme involving low carb diet plans today. Presently it is still underground because of the fact it flies in the face of “conventional” knowledge about fat, cholesterol, coronary disease, extra weight, weight-loss and diabetic issues. For you to grasp low carb diets it’s important to get away [...]

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What You Should Know about the Dietary Guidelines

May 18, 2011

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What You Should Know about the Dietary Guidelines 1. Dietary Guidelines - Balancing Calories Enjoy your food, but eat less The total number of calories consumed is what is important to body weight. Although total calorie intake is ultimately what affects calorie balance, some foods and beverages can be easily over consumed, which results in a [...]

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ROLE OF THE COUNTRY IN abdominal muscles

May 12, 2011

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ROLE OF THE COUNTRY IN abdominal muscles  Forget the chips and food of this kind. If you want to shape your abdominal muscles have to train the press as a runner. A generation ago, it will be difficult to find elite runners who have turned their attention to the press. Today, it’s practically mandatory. ”Our coaches us drill [...]

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The 5 Most Important Tips For Bulging Muscles And Fat Loss

May 12, 2011

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The 5 most important tips for bulging muscles and fat loss It is not easy to become a super tight, so that rapid fat loss is always a hot topic. To upload it to the shuttle-shaped muscle firing Here are five tips for fat loss – from dieting to training.  Get relief muscles! Abstract of article: [...]

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10 Tips For Burning Calories

May 12, 2011

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10 Tips For Burning Calories 1. Move more. The most effective method for speeding up the metabolism is the movement. Not only has the effect heavy workout. Suffice it to avoid prolonged sitting, which slows metabolism. Climb stairs, walk the dog …. 2. Accumulate muscle mass. The greater your muscle mass is, the more energy burned without even moving. Muscles burn more calories [...]

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10 Ways To Increase Your Metabolism

May 12, 2011

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Fast metabolism is the dream of every interested person to its shape. But the speed with which our bodies burn calories, depends on several factors. Some people get a fast metabolism inherited. Men do burn more calories than women even during the holidays, but for most people aged over 40 years of progressive metabolism starts to slow. And although [...]

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Snake Oil – Enhydris chinensis

May 3, 2011

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There is, in fact, such a thing as “snake oil” Snake oil is a traditional Chinese medicine made from the Chinese Water Snake (Enhydris chinensis), which is used to treat joint pain. However, the most common usage of the phrase is as a derogatory term for quack medicine. The expression is also applied metaphorically to [...]

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What Not to Eat During Pregnancy- List

April 29, 2011

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The following is a list of some foods that are safe to eat during pregnancy, and foods that you should stay away from. Safe to Eat During Pregnancy Coffee: For those women who would not be the same without their cup of morning joe, take heart — coffee is considered safe during pregnancy. Because caffeine [...]

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The Best Herbal Teas

April 27, 2011

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Herbal teas offer a variety of tastes and healing properties. When steeping herbal tea, a cover should be placed over the pot or cup until it is ready to drink. Here are some of the most popular herbal teas. 1) Detox Tea A blend of detox herbs including milk thistle, sarsparilla root, dandelion root, echinacea, [...]

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Herbal Colon Cleanse – 2

April 27, 2011

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One important area to target with your detox recipe is the colon, and an herbal colon cleanse can do the job. As you probably know, the colon is a vital part of the digestive system, and plays an often unsung role in our general health. The last part of the digestive tract, the colon offers the [...]

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Selection of Healthy Foods

April 27, 2011

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It is important to choose the diet plan that saves you from starving of food. Instead, as per the experts, diet plans that encourage the follow-up of 5 small diet meals are considered ideal and practical. Easy Diet Plans – Diets that Encourage Health There are certain easy diet plans which encourage speedy and noticeable weight [...]

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