Tag Archives: healthy eating

Diet foods for healthy eating and losing weight

February 16, 2012

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Diet foods for healthy eating and losing weight       When it comes for diets, people usually do not think of the healthy side of the diet. Moreover, they spend a lot of money for some specific diet foods that more often than not are not that effective. Here are some quite easy end [...]

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The Importance of Healthy Eating for Teens

August 15, 2011

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The Importance of Healthy Eating for Teens If you have teenagers at home or you are a teenager, the information about some appropriate diet for this age is very important. Teenagers have a lot more to grow and should take many nutrients to have the strength for school dances, football, going out with friends and [...]

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Healthy Eating for a Healthy Weight

May 30, 2011

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A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk [...]

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