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10 Easy Steps To Weight Loss

July 31, 2011

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How to Lose Weight in 10 Easy Steps

How to Lose Weight in 10 Easy Steps Being overweight or obese raises your risk of many serious health problems, including diabetes, heart disease, stroke, high blood pressure, arthritis, and even cancer. But losing even a few pounds can reduce these risks! Use more calories than you eat. One pound = 3,500 calories. If you [...]

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