Tag Archives: health

Counting Calories – The Fastest Way To Lose Weight

April 22, 2011

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You want to lose weight fast? Let me tell you instead of searching for the fastest way to lose weight look out for safest and permanent way to lose weight. That will help you in the long run! But it does not mean that if you go for such safe ways you cannot lose weight [...]

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Eliminating Fat The Fastest Way To Lose Weight

April 22, 2011

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People are always wondering how to lose weight fast. Many have tried the fat free diet with absolutely no results or very less result even after 6 months of hard work. Then it disheartens them and they get back to eating fatty food and junk again. This leads to further increase in weight. So what [...]

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Iron Rich Food

April 21, 2011

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Iron is an essential nutrient for the body and deficiency of iron leads to anemia. If you are vegetarian and wondering which foods can help you to maintain a healthy level of iron in the body, then here you can find the list of iron rich foods especially for vegetarians. Iron is one of the [...]

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High Potassium Foods

April 21, 2011

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If you want to get more high potassium foods in your diet, you’ll find it easy to do if you just add in a few of these menu items into your regular meal plan. Check out the list below for ideas on how to design a high potassium diet simply by incorporating these meal suggestions [...]

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Five Simple Substitutes that Lead to a Healthier Diet

April 20, 2011

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Eating right is often easier said than done. You like what you like, so breaking old eating habits is never easy. That’s why sometimes it can be easier to slightly modify your diet instead of giving it a complete overhaul. The good news is subbing in healthier substitutes doesn’t have to make your food taste [...]

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Why Low Carb Diets May Be Counterproductive

April 20, 2011

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There are many different kinds of diets on the market, they all promise results, but they do not all work effectively. Some diets can even have detrimental side effects. Low carb diets have been popular for the last 10 to 20 years or more, however they may not be all that safe. While low carbs [...]

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How Excess Body Fat Can Hurt Your Health

April 20, 2011

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In order to live a long healthy life, it is very important that we try to stay in the best shape as possible, but this is not always the reality. There can be many reasons for putting on weight; it could be due to hormones, genetics, diet, lifestyle, or lack of exercise. Whatever the reason [...]

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20 Dieting Success Tips (Part2)

April 20, 2011

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20 Dieting Success Tips (Part 2) SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a [...]

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Fitness Plan For Your Body Type

April 20, 2011

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Customized fitness plans and diet/nutrition solutions and habits are BEST based on and customized FOR and according to YOUR individual and personal body type. These are great ways to get and stay in shape! Fitness Plan For Your Body Type Each and every one of us needs a variety and variation in our exercise plans, [...]

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What is Cellulite?

April 20, 2011

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What is Cellulite? There are 3 bad layers under the skin. The top layer of the skin is called subcutaneous layer and the cellulite occurs here. The bottom two areas are reserve areas where excess calories are deposit as fat cells. Cellulite doesn’t found in these layers in fat peoples, however, these two bottom layers [...]

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Finding the Beauty Within While Dieting

April 20, 2011

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There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful [...]

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Dieting – More at Risk of Developing Cancer and Diabetes

April 20, 2011

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The next time you plan to go on dieting, think twice, as scientists have found that people who diet are more likely to develop cancer, diabetes and other fatal diseases.  Their study also has revealed how weight loss allows harmful­ pollutants, normally stored in body fat, to circulate in the bloodstream. Scientists from the US, [...]

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Vitamin D – description

April 20, 2011

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Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are fat-soluble substances, which act as hormones after conversion to functional usage by the body. Most vitamin D3 is obtained through skin exposure to ultraviolet B radiation, typically from sunlight but also from sources such as tanning booths. Conversion [...]

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Vitamin B complex

April 20, 2011

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The B complex vitamins are a group of nutrients that are required by the human body for optimal health. Often found in the same foods, B vitamins are water-soluble and are not stored in the body for too long. These nutrients must be consumed every day to maintain health and prevent anemia and other problems. [...]

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Vitamin C – description

April 20, 2011

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What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Why is vitamin C necessary? Many do not know all of the facts on vitamin C, which [...]

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