Tag Archives: fitness

Combining Fitness with a Healthy Diet

April 27, 2011

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Exercise and Dieting – Stay Fit and Healthy A combination of regular exercise and dieting helps in the pursuit of a healthy living experience in individuals. By engaging in daily exercises and taking dietary food, a person can stay healthy and lose weight at the same time. There are a variety of exercises which one can [...]

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The Importance Of Diet Fitness

April 24, 2011

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If we want to leave a long life, the two most essential things which are required are a proper diet and fitness.  In order to stay healthy, we must follow a balanced diet and to keep ourselves fit, we must do some exercise regularly. In this fast paced world, only those who are physically fit [...]

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Why Low Carb Diets May Be Counterproductive

April 20, 2011

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There are many different kinds of diets on the market, they all promise results, but they do not all work effectively. Some diets can even have detrimental side effects. Low carb diets have been popular for the last 10 to 20 years or more, however they may not be all that safe. While low carbs [...]

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Healthy Exercise and Weight Loss Tips

April 20, 2011

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There are many people who search for miracle cures to lose weight. They hope that they will find that one pill which will magically transform their physique without any effort on their part. While there are some pills that can aid in your weight loss endeavors, these pills alone are not going to change the [...]

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Is A Low Fat Diet Right For You?

April 20, 2011

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Is a low fat diet right for you? If this question has crossed your mind, it might be a good idea to consider some of the reasons that people decide to go on a low fat diet. If you can identify with any of these reasons, then it just might be the diet for you. [...]

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Get Rid of Belly Fat

April 20, 2011

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Tips For Getting Rid of Unhealthy and Unsightly Belly Fat Burn That Belly Fat If you are like most people, you might find yourself looking down and wondering where that belly fat came from. Where there was once a flat area, is a protruding ball that seems to have sprung from nowhere, but did it [...]

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How Excess Body Fat Can Hurt Your Health

April 20, 2011

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In order to live a long healthy life, it is very important that we try to stay in the best shape as possible, but this is not always the reality. There can be many reasons for putting on weight; it could be due to hormones, genetics, diet, lifestyle, or lack of exercise. Whatever the reason [...]

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Fitness Plan For Your Body Type

April 20, 2011

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Customized fitness plans and diet/nutrition solutions and habits are BEST based on and customized FOR and according to YOUR individual and personal body type. These are great ways to get and stay in shape! Fitness Plan For Your Body Type Each and every one of us needs a variety and variation in our exercise plans, [...]

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