Tag Archives: exercise

The Importance of Making Time for Exercise

February 18, 2013

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One of the greatest weapons for good health is regular exercise. In this fast paced world, you find very less time to balance your exercise. Your day to day life leaves you with little time for yourself to exercise. Who doesn’t know the importance of exercising? Exercising is all about keeping your body fit. A [...]

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Minimizing Heat while Exercising Gives Optimal Results

November 11, 2012

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Most people have a misconception that the more sweat you release during exercise, the more effective your workout is. There are a lot of people who tend to engage in exercise during hot weather because of the belief that more sweat means more calories burned. However, this is not the case. Experts reveal that staying [...]

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Reduce Stress By Incorporating Exercise Into Your Workday

March 6, 2012

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Reduce Stress By Incorporating Exercise Into Your Workday     There’s no question that medication plays a crucial role in our society. Without antibiotics, penicillin, and a host of other drugs our lives, undoubtedly, would be far less comfortable and far less secure. But time and time again we are reminded that medication is not [...]

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Exercise and Nutrition – You Need Both!

November 19, 2011

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Exercise and Nutrition – You Need Both!     It’s common to hear people saying that they exercise and still have health issues, which is why they need medications. Or they’re on a diet, but are still gaining weight. While these situations would have to be analyzed on a case by case basis, a general [...]

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Healthy Exercise and Weight Loss Tips

April 20, 2011

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There are many people who search for miracle cures to lose weight. They hope that they will find that one pill which will magically transform their physique without any effort on their part. While there are some pills that can aid in your weight loss endeavors, these pills alone are not going to change the [...]

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