Tag Archives: eat out

5 Tips To Drop 5 Pounds

April 24, 2011

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Here are 5 quick changes to drop 5 pounds. 1- Implement extreme carb cycling You may already be on a diet that does make use of higher-carbohydrate days along with lower-carbohydrate days, but typical approaches tend to be quite moderate. When trying to strip off those last 5 pounds, you’re going to have to kick [...]

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Tips For Sticking To Your Diet When Eating Out

April 20, 2011

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  There can be many temptations that make it difficult to maintain a strict diet plan and eating out is perhaps the worst. The amount and variety of delicious foods on offer when we go to a restaurant can make even an individual with strong will power forget all about their diet! Luckily, there are [...]

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