Tag Archives: dieting

Iron – facts

April 21, 2011

Comments Off

Iron is a mineral needed by the body to produce red blood cells. And, iron supplements are prescribed when diet alone cannot prevent or treat a deficiency of iron in the body. Iron deficiency may be caused by chronic blood loss, malabsorption, or dietary insufficiency, and may result in symptoms of anemia such as fatigue, [...]

Continue reading...

Potassium – description

April 21, 2011

Comments Off

Potassium Intake Potassium is a mineral found in a variety of foods, including bananas, avocados, eggs, salmon, mushrooms, spinach, almonds, soy flour and cantaloupe. Most people are able to obtain sufficient levels of potassium from diet alone, but those who are on restricted diets or who suffer from certain medical conditions may need to take [...]

Continue reading...

Diet Exercise and Cellulite: Lose Fat Not Weight

April 20, 2011

Comments Off

Lose Fat Not Weight This distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat. Same thing [...]

Continue reading...

8 Diet Tips To Help Boost Your Metabolism

April 20, 2011

4 Comments

One way that you can keep a trim figure is to increase your metabolism. Giving your metabolism a boost will not only give you increased energy, but it will also help you burn more calories even while you are at rest. Here are 8 things you can do to help boost your metabolism. 1.  Eat [...]

Continue reading...

Five Simple Substitutes that Lead to a Healthier Diet

April 20, 2011

Comments Off

Eating right is often easier said than done. You like what you like, so breaking old eating habits is never easy. That’s why sometimes it can be easier to slightly modify your diet instead of giving it a complete overhaul. The good news is subbing in healthier substitutes doesn’t have to make your food taste [...]

Continue reading...

Why Low Carb Diets May Be Counterproductive

April 20, 2011

Comments Off

There are many different kinds of diets on the market, they all promise results, but they do not all work effectively. Some diets can even have detrimental side effects. Low carb diets have been popular for the last 10 to 20 years or more, however they may not be all that safe. While low carbs [...]

Continue reading...

20 Dieting Success Tips (Part2)

April 20, 2011

8 Comments

20 Dieting Success Tips (Part 2) SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a [...]

Continue reading...

Fitness Plan For Your Body Type

April 20, 2011

Comments Off

Customized fitness plans and diet/nutrition solutions and habits are BEST based on and customized FOR and according to YOUR individual and personal body type. These are great ways to get and stay in shape! Fitness Plan For Your Body Type Each and every one of us needs a variety and variation in our exercise plans, [...]

Continue reading...

Finding the Beauty Within While Dieting

April 20, 2011

Comments Off

There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful [...]

Continue reading...

Dieting – More at Risk of Developing Cancer and Diabetes

April 20, 2011

Comments Off

The next time you plan to go on dieting, think twice, as scientists have found that people who diet are more likely to develop cancer, diabetes and other fatal diseases.  Their study also has revealed how weight loss allows harmful­ pollutants, normally stored in body fat, to circulate in the bloodstream. Scientists from the US, [...]

Continue reading...

20 Dieting Success Tips (Part1)

April 20, 2011

Comments Off

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water [...]

Continue reading...