Tag Archives: dieting

Calcium and Milk: What’s Best for Your Bones and Health?

April 28, 2011

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Introduction Those advertisements pushing milk as the answer to strong bones are almost inescapable. But does “got milk?” really translate into “got strong bones?” The pro-milk faction believes that increased calcium intake—particularly in the form of the currently recommended three glasses of milk per day—will help prevent osteoporosis, the weakening of bones. Each year, osteoporosis [...]

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Herbal Detox Herbs and Information

April 27, 2011

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The body’s immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body with the right herbs and [...]

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Herbal Colon Cleanse – 2

April 27, 2011

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One important area to target with your detox recipe is the colon, and an herbal colon cleanse can do the job. As you probably know, the colon is a vital part of the digestive system, and plays an often unsung role in our general health. The last part of the digestive tract, the colon offers the [...]

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Toxins Stored By Your Body

April 27, 2011

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Feeling tired and sluggish? Haven’t been treating your body as well as you might have? Looking for the perfect detox recipe? Look no further. Here at Detox Recipe, we are dedicated to bringing you the widest variety of information and wisdom about all kinds of detox ideas available anywhere, to get you the detox cleanse you [...]

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8 Steps to the New Green Diet

April 27, 2011

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Nowhere does the win/win of green living for health and the environment show up more than when one chooses to eat the foods of the new green diet. This diet is the old and timeless one of eating real food grown locally in well-tended soil, with some adaptations for modern life. Here are the steps: [...]

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Tips for Healthy Weight Loss

April 27, 2011

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Fat loss is important in order to have a healthy lifestyle. This can be achieved by few simple steps. The results will be positive if the approach taken is ideal. Several tips are given that will help people to lead a normal and healthy lifestyle. Fat Loss Tips – Shedding the Extra Pounds The simplest [...]

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Top Diet Food – Best Nutrients for the Body

April 27, 2011

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Best Diet Food – Eat And Stay Healthy Being on a healthy diet is one of the latest trends and it also assists individuals to execute a weight loss program. There are various kinds of Best diet food which are available in the market and each of them are useful in their own ways. While on [...]

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Creating the Perfect Weekly Diet Plan for Weight Loss

April 24, 2011

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A perfect weekly diet plan for weight loss is your sure ticket for losing weight to look at your best with a well shaped, slim and trim body. If you are an overweight person you are basically called obese in medical terms. Obesity is surely a matter of concern these days and people facing this [...]

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Top 10 Dieting Myths

April 24, 2011

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How falling for one of these can sabbotage your dieting and training success. 1. You have to starve yourself to see results. Wrong, wrong, wrong. Doing this only leads to muscle loss, which kills your body shape and cripples your metabolism. 2. Carbs are bad and need to be eliminated. The wrong types of carbs [...]

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How Much Protein Do You Need?

April 24, 2011

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Are You Getting the Right Amount of Protein? What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein. What is protein? Protein is one [...]

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High Protein Foods

April 24, 2011

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Please remember that this gives an indication of Protein rich foods, or foods high in Protein. For example 100g of Soy protein isolate, potassium type, crude protein basis contains 88 g of Protein. However, this is not the only consideration when assessing your nutritional requirements and Protein in your diet. To follow a high Protein [...]

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The Importance Of Diet Fitness

April 24, 2011

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If we want to leave a long life, the two most essential things which are required are a proper diet and fitness.  In order to stay healthy, we must follow a balanced diet and to keep ourselves fit, we must do some exercise regularly. In this fast paced world, only those who are physically fit [...]

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3-Day Diet

April 23, 2011

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Definition There are a variety of three-day diets that circulate from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. Origins The origins of the three-day diet are unclear. Some people believe that they go back to the 1980s when [...]

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Does Diet Soda Make You Fat?

April 23, 2011

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We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or [...]

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Drinks Makes You Go Fat

April 23, 2011

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The number of people who are obese is itself becoming a rotund figure, and America ranks as the ninth fattest country in the world. Foods high in calories, fat, sugar, and carbohydrates contribute to weight gain, but beverages are often forgotten in America’s perpetual weight gain. They’re more fattening than you might think. In fact, [...]

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Fastest Way To Lose Weight

April 22, 2011

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There are three main ways to lose weight fast and make your body slim and trim. Each of these ways focuses on changing a few habits to give yourself the body that you have always wanted. Increase Your Metabolic Rate One of the quickest and most effective ways to burn calories in your body is [...]

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Detoxification

April 22, 2011

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Why Detox? Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we [...]

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Iron Rich Food

April 21, 2011

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Iron is an essential nutrient for the body and deficiency of iron leads to anemia. If you are vegetarian and wondering which foods can help you to maintain a healthy level of iron in the body, then here you can find the list of iron rich foods especially for vegetarians. Iron is one of the [...]

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