Tag Archives: dieting

Foods rich in Carbohydrates

August 19, 2011

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Foods rich in Carbohydrates – High Carbohydrate food Carbohydrates are the most important source of energy. It is mainly provided through the plant foods. Here is a list of high carbohydrate foods, which you can include in your diets to get numerous health benefits. Carbohydrates are needed as a primary source of energy. There are [...]

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Diet for Working Women

August 18, 2011

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Diet for Working Women If you are from those women who are constantly busy with business or personal commitments, or you are a workaholic, you may happen to forget to take care of your body. When it comes to work you are quite organized. However, as it comes to food it is just the opposite. [...]

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A Healthy Menu According to Your Blood Type

July 24, 2011

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Blood Type Diet – Eat Right For Your Blood Type – Your healthy menu to your blood type. The diet is different for everyone and it can be fixed according to one’s gene. Blood type is closely connected with eating. There are specific products for every blood type that can increase its vital power or the opposite – to affect [...]

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Reduce Your Heart Disease Risk

July 10, 2011

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Reduce Your Heart Disease Risk If you’ve got a heart, heart disease could be your problem. Heart disease affects women just as much as it does men. But everyone can take steps to reduce their chance of developing the disease. How? By preventing or controlling behaviors and conditions known to increase its risk. They’re called “risk factors,” and [...]

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Tips For Maximum Weight Loss

June 24, 2011

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Tips for Weight Loss Losing weight can not be called science, but it is written so many things that can be collected voluminous work. Accordingly, as people around the world, and so weight loss tips, but we can gather some of them that will help to maximize weight loss. Control of food and training – everything [...]

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Special Diets – Dietary Needs

June 14, 2011

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Special Diets – Dietary Needs LOW GLYCEMIC DIET Adding a low GI food to a meal will lower the glycemic index of the whole meal. LOW-PROTEIN DIET Usually protein-restricted diets come with other restrictions as well, such as sodium, potassium, and/or phosphorus. The best way to manage this is to check the exact values at [...]

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6 Effective Way to Remove Belly Fat

June 8, 2011

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People who really want to lose belly fat fast and get slim and sexy figure cannot get it because they cannot cope up with the right lifestyles, healthy diet, exercises and other things that are essential to make their dream come true. Here are some of the common and natural things that can help you getting [...]

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How to Rapid Safe Weight Loss

June 8, 2011

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How to Rapid Safe Weight Loss - Losing weight is never easy. Dieting is not any fun. You may feel that your diet seems to go on and on with little or slow results. But there are things you can do to speed up your weight loss and help your change in diet produce quicker results. When we [...]

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What You Must Know and Understand About The Detox Diet

June 6, 2011

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What You Must Know and Understand About The Detox Diet For hundreds and hundreds of years, many people from a variety of cultures have been using cleansing diets. With the increase in popularity of alternative health in the United States, diets for detoxification are being used more often. There are certain types of people who should [...]

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Unhealthy Foods

May 30, 2011

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Most preschool children develop a taste for unhealthy food – salt, sugar and fat at home, and quickly learn which types of brand-name fast foods and sodas meet these preferences. The specific nutritional choices you and your youngster make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages [...]

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Why Are Low Carb Meal plans Right for you?

May 27, 2011

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There exists a significant underground buzz around the theme involving low carb diet plans today. Presently it is still underground because of the fact it flies in the face of “conventional” knowledge about fat, cholesterol, coronary disease, extra weight, weight-loss and diabetic issues. For you to grasp low carb diets it’s important to get away [...]

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Seafood – During Pregnancy? Safe?

May 18, 2011

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Is Seafood Safe During Pregnancy? Seafood Do’s and Don’ts Normally, when you cook fish or any animal product, cooking the food to the correct temperature reduces or kills the bacteria. That’s why it is very important to know the correct degree to cook the interior of your beef, fish, chicken and eggs. Keep foods out [...]

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What You Should Know about the Dietary Guidelines

May 18, 2011

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What You Should Know about the Dietary Guidelines 1. Dietary Guidelines - Balancing Calories Enjoy your food, but eat less The total number of calories consumed is what is important to body weight. Although total calorie intake is ultimately what affects calorie balance, some foods and beverages can be easily over consumed, which results in a [...]

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The 5 Most Important Tips For Bulging Muscles And Fat Loss

May 12, 2011

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The 5 most important tips for bulging muscles and fat loss It is not easy to become a super tight, so that rapid fat loss is always a hot topic. To upload it to the shuttle-shaped muscle firing Here are five tips for fat loss – from dieting to training.  Get relief muscles! Abstract of article: [...]

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10 Tips For Burning Calories

May 12, 2011

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10 Tips For Burning Calories 1. Move more. The most effective method for speeding up the metabolism is the movement. Not only has the effect heavy workout. Suffice it to avoid prolonged sitting, which slows metabolism. Climb stairs, walk the dog …. 2. Accumulate muscle mass. The greater your muscle mass is, the more energy burned without even moving. Muscles burn more calories [...]

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10 Ways To Increase Your Metabolism

May 12, 2011

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Fast metabolism is the dream of every interested person to its shape. But the speed with which our bodies burn calories, depends on several factors. Some people get a fast metabolism inherited. Men do burn more calories than women even during the holidays, but for most people aged over 40 years of progressive metabolism starts to slow. And although [...]

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Some Bad Diet Mistakes to Avoid At All Cost

May 7, 2011

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Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie on impulse or binge on your cheat day, but big mistakes that lead to failure to lose [...]

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Snake Oil – Enhydris chinensis

May 3, 2011

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There is, in fact, such a thing as “snake oil” Snake oil is a traditional Chinese medicine made from the Chinese Water Snake (Enhydris chinensis), which is used to treat joint pain. However, the most common usage of the phrase is as a derogatory term for quack medicine. The expression is also applied metaphorically to [...]

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