Tag Archives: diet

Manganese – facts

April 21, 2011

Comments Off

What is Manganese ? Manganese is a trace mineral that is vital to life. The human body contains about 15 to 20 milligrams of it.  Most of it is found in the bones, with the rest distributed throughout the body in tissues like the pancreas, kidneys, liver, adrenal glands and pituitary glands. Though manganese is [...]

Continue reading...

Best Absorb Magnesium Supplements

April 21, 2011

Comments Off

  Take the chelated form of magnesium, such as magnesium citrate, glycinate or malate. This form is absorbed best by your body. Combine magnesium with calcium. The easiest way is to take a balanced formula of one part magnesium to two parts calcium. Take vitamin C at the same time. It helps make magnesium more [...]

Continue reading...

High Potassium Foods

April 21, 2011

Comments Off

If you want to get more high potassium foods in your diet, you’ll find it easy to do if you just add in a few of these menu items into your regular meal plan. Check out the list below for ideas on how to design a high potassium diet simply by incorporating these meal suggestions [...]

Continue reading...

8 Diet Tips To Help Boost Your Metabolism

April 20, 2011

4 Comments

One way that you can keep a trim figure is to increase your metabolism. Giving your metabolism a boost will not only give you increased energy, but it will also help you burn more calories even while you are at rest. Here are 8 things you can do to help boost your metabolism. 1.  Eat [...]

Continue reading...

Tips For Sticking To Your Diet When Eating Out

April 20, 2011

Comments Off

  There can be many temptations that make it difficult to maintain a strict diet plan and eating out is perhaps the worst. The amount and variety of delicious foods on offer when we go to a restaurant can make even an individual with strong will power forget all about their diet! Luckily, there are [...]

Continue reading...

Five Simple Substitutes that Lead to a Healthier Diet

April 20, 2011

Comments Off

Eating right is often easier said than done. You like what you like, so breaking old eating habits is never easy. That’s why sometimes it can be easier to slightly modify your diet instead of giving it a complete overhaul. The good news is subbing in healthier substitutes doesn’t have to make your food taste [...]

Continue reading...

Why Low Carb Diets May Be Counterproductive

April 20, 2011

Comments Off

There are many different kinds of diets on the market, they all promise results, but they do not all work effectively. Some diets can even have detrimental side effects. Low carb diets have been popular for the last 10 to 20 years or more, however they may not be all that safe. While low carbs [...]

Continue reading...

Is A Low Fat Diet Right For You?

April 20, 2011

Comments Off

Is a low fat diet right for you? If this question has crossed your mind, it might be a good idea to consider some of the reasons that people decide to go on a low fat diet. If you can identify with any of these reasons, then it just might be the diet for you. [...]

Continue reading...

Get Rid of Belly Fat

April 20, 2011

Comments Off

Tips For Getting Rid of Unhealthy and Unsightly Belly Fat Burn That Belly Fat If you are like most people, you might find yourself looking down and wondering where that belly fat came from. Where there was once a flat area, is a protruding ball that seems to have sprung from nowhere, but did it [...]

Continue reading...

20 Dieting Success Tips (Part2)

April 20, 2011

8 Comments

20 Dieting Success Tips (Part 2) SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a [...]

Continue reading...

Fitness Plan For Your Body Type

April 20, 2011

Comments Off

Customized fitness plans and diet/nutrition solutions and habits are BEST based on and customized FOR and according to YOUR individual and personal body type. These are great ways to get and stay in shape! Fitness Plan For Your Body Type Each and every one of us needs a variety and variation in our exercise plans, [...]

Continue reading...

What is Cellulite?

April 20, 2011

Comments Off

What is Cellulite? There are 3 bad layers under the skin. The top layer of the skin is called subcutaneous layer and the cellulite occurs here. The bottom two areas are reserve areas where excess calories are deposit as fat cells. Cellulite doesn’t found in these layers in fat peoples, however, these two bottom layers [...]

Continue reading...

Finding the Beauty Within While Dieting

April 20, 2011

Comments Off

There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful [...]

Continue reading...

Dieting – More at Risk of Developing Cancer and Diabetes

April 20, 2011

Comments Off

The next time you plan to go on dieting, think twice, as scientists have found that people who diet are more likely to develop cancer, diabetes and other fatal diseases.  Their study also has revealed how weight loss allows harmful­ pollutants, normally stored in body fat, to circulate in the bloodstream. Scientists from the US, [...]

Continue reading...

Dieting Myths Busted Forever

April 20, 2011

Comments Off

Dieting myths busted forever reveals that the old sayings and thumb rules for keeping yourself fit are mere myths. Some of the most popular dieting myths are unraveled to educate health enthusiasts. So what are the old dieting techniques and why they are myths and should not be followed? Eat Breakfast Like A King And [...]

Continue reading...

20 Dieting Success Tips (Part1)

April 20, 2011

Comments Off

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water [...]

Continue reading...