Tag Archives: calories

10 Easy Steps To Weight Loss

July 31, 2011

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How to Lose Weight in 10 Easy Steps Being overweight or obese raises your risk of many serious health problems, including diabetes, heart disease, stroke, high blood pressure, arthritis, and even cancer. But losing even a few pounds can reduce these risks! Use more calories than you eat. One pound = 3,500 calories. If you [...]

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A Low Fat and Healthy Diet

April 24, 2011

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Low fat diets and weight loss or weight maintenance The list of foods above is just a guide as to the best sort of foods to eat that in general contain less fat and calories ‘weight for weight’ or ‘portion for portion’. If you want to lose weight, you need to eat less calories per [...]

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5 Ways to Lose Weight Dieting?

April 23, 2011

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Fastest Ways to Lose Weight Dieting?–Foods to Eat Fastest systems to Lose weight Dieting? Weight loss is a concern to many. there’s a multitude of choices available to enable you to in this particular area. It is extremely vital that you know about what foods will enable you to and what foods can stunt your. [...]

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Counting Calories – The Fastest Way To Lose Weight

April 22, 2011

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You want to lose weight fast? Let me tell you instead of searching for the fastest way to lose weight look out for safest and permanent way to lose weight. That will help you in the long run! But it does not mean that if you go for such safe ways you cannot lose weight [...]

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