Tag Archives: calcium

Calcium and Milk: What’s Best for Your Bones and Health?

April 28, 2011

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Introduction Those advertisements pushing milk as the answer to strong bones are almost inescapable. But does “got milk?” really translate into “got strong bones?” The pro-milk faction believes that increased calcium intake—particularly in the form of the currently recommended three glasses of milk per day—will help prevent osteoporosis, the weakening of bones. Each year, osteoporosis [...]

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