How supplements can help with a healthy lifestyle

March 6, 2012

Fitness

How supplements can help with a healthy lifestyle

How supplements can help with a healthy lifestyle

How supplements can help with a healthy lifestyle

 

As athletes and bodybuilders the world over know, a nutritionally balanced diet is key to getting the body you want. Steering clear of junk food in all forms is essential, as eating too much of it will make your exercise sessions harder, and it could also reverse a lot of the work you’ve done to build up the muscle mass you need.

Eating the first chocolate bar or bag of crisps you find in the kitchen or ordering an artery-clogging pizza is not the right way to fill up after exercise. Using sports supplements from Predator Nutrition such as whey protein, you can make healthy snacks, drinks and even meal replacements. Many sports supplements contain high levels of vital nutrients such as protein, carbohydrates and iron, all needed to give users a boost in their attempt to get the perfect body.

As well as using supplements you should also be eating the right amount of fruit and vegetables, protein-packed food like meat or pulses such as beans and lentils, carbohydrates and healthy fats such as those found in olive oil should help you with your fitness regime. However, there are always times when you feel peckish, and need to fill the hole just to silence those annoying hunger pangs.
When you get home from the gym, running track or swimming pool, you’re feeling tired and hungry. Your first instinct is usually to root around the kitchen for whatever you can lay your hands on. All you find in the cupboard is cereal and a tin of beans and neither really works as a late-night snack. In the fridge, all you see is a bit of mouldy cheese and an egg that’s a week past its use-by date. Having realised there’s nothing in, you feel tempted to ring your local takeaway.

Whey protein is perhaps the healthiest of all protein powders, as typically, it contains around 90% protein and boasts the lowest levels of fat. When mixed with milk or water, you can make whey protein shakes, which are ideal as a snack or even as a meal replacement. Having a shake before and after a lengthy exercise session can not only help with building and repairing muscle tissue, but it also keeps hunger at bay.

Optimum Nutrition recently announced their new Performance whey powdered protein which hit the shelves, and their product comes in two different flavours, which, when mixed with water, will form the perfect protein shake to have when you develop an appetite after an arduous workout.

 

How supplements can help with a healthy lifestyle


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
supplements, whey protein

Comments are closed.