The Secret For Black Hair Growth – Fast Grow Hair Vitamins

April 12, 2012

Dieting

The Secret For Black Hair Growth – Fast Grow Hair Vitamins

The Secret For Black Hair Growth – Fast Grow Hair Vitamins

 

The B vitamins are the most important in black hair growth. Among these vitamins is vitamin B5 biotin, which is the vitamin that maintains black hair color, gives it flexibility, keeps it shining and prevents breakage. Vitamin B6 also an important vitamin as it helps get rid of dandruff on the scalp. Dandruff is one of the major causes of hair loss as it clogs hair follicles and makes them prone to infection by fungi and bacteria which weaken hair and cause it to fall. Vitamin B12 gives hair strength making it reducing tangling and breaking of hair.

Vitamin A and C help the scalp produce sebum. Sebum acts as a natural conditioner for hair thus preventing damage. Sebum is a substance that keeps hair oily and impenetrable thus allowing it to keep moisture and become less brittle.

Hair care products

You will find that there are so many hair care products on the market and not all of them are good for black hair. Good black hair products are those that contain the essential black hair vitamins which are vitamin B5, B6, B12, A and C. These vitamins are very important as they are necessary in maintaining hair strength and keeping hair color intact. Some hair care products contain chemicals that are too harsh such that they wipe out all the sebum and expose hair to the harsh environment i.e. UV rays which will cause hair to become brittle.

Black hair diet

Good hair growth and color are a result of a good diet. It is therefore evident that if you want to grow natural black hair you don’t only need to look for black hair products on the market but you also have to go on a hair diet.

A hair diet is a diet that supplies all the essential nutrients that are required during hair growth and maintenance. A hair diet will also have to contain all the essential vitamins for black hair as well as omega-3 fatty acids, proteins, zinc and iron. All these nutrients play important roles in metabolism and production of healthy hair strands as well as maintaining natural hair color.

Nutrient deficiency can cause hormonal fluctuations which can trigger hair loss. If the body is deficient in biotin there will be evident brittleness of hair which may result in accelerated hair loss. Biotin can be derived from foods like liver, egg yolk, soy and yeast. There is also another nutrient that is essential in maintaining good healthy black hair and that is selenium. Selenium helps maintain good scalp health. Selenium can e obtained from including nuts in your diet. Calcium is also essential for good hair growth. Milk is a good source of calcium.

Nutrient supplements for hair growth

It is also possible to supplement your diet with nutrients aimed at accelerating hair growth. Such supplements commonly include B vitamins, nutrients like calcium, selenium, zinc, and iron, all of which are very essential in hair growth, development and maintenance.

The Secret For Black Hair Growth – Fast Grow Hair Vitamins

 


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Black Hair Growth, Hair Vitamins

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