ROLE OF THE COUNTRY IN abdominal muscles

ROLE OF THE COUNTRY IN abdominal muscles 


Forget the chips and food of this kind. If you want to shape your abdominal muscles have to train the press as a runner.
A generation ago, it will be difficult to find elite runners who have turned their attention to the press. Today, it’s practically mandatory. ”Our coaches us drill in the importance of well-trained abdominal press,” said world champion hurdler Lolo Jones. ”We think about it all the time.” This is because scientists and coaches now know that you can not run with the best capabilities, without strong muscles – abdominal, lower back and gluteusi (buttock). They provide stability, strength, endurance, which in turn provide power for climbing hills, sprinting to the finish, and maintain an effective form kilometer after kilometer. ”When the abdominal muscles are strong, everything else will follow them,” says Greg McMillan, running coach in Arizona who has worked with dozens of elite runners and runners alike. ”This is the basis for all your movement, no matter what your level of running.”

Here’s how your abdominal muscles work for you during the race:

Speed

To expand or accelerate its pace speed of the feet when trying to log in rhythm, lower and side abdominal muscles and lower back are included in the action. The stronger and more stable are these muscles, more strength and speed you can generate by hitting the ground.

Climb

Gluteusite and bottom of the releases support the pelvis, it connects to the leg muscles when it is necessary to move up. If the abdominal squeeze strong legs will be solid support for the pressures and more powerful upturn. When you put your foot forward, folding, and right thigh muscle, pulling the pelvis. By clicking the earth, and hamstrings gluteusite undertake.

Drop

When you run a downhill, you need strong muscles seat to absorb the impact and to counteract the dynamics of forward motion. Without you press, which controls movement, your hips and knee joints absorb additional shocks under the weight of the body, which can lead to fatigue, pain and even injury.

Endurance  

As you are at the end of running, solid abdominal muscles helps you maintain proper posture and work effectively, even in a state of fatigue. With strong abdominal and lower back muscles is not easy to keep upright. If you press is weak, your body may be rolled or bent, which will lead to too much stress on hips, knees and lower leg.

Lateral movement

Every time you switch kickers on the track circumvent holes or running on hilly terrain, oblique muscles provide stability and help you in an upright position. If you press is weak, then you can tilt in the direction of motion, which will lead to extra weight and load on the joints of the legs and feet.


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