If you are feeling sluggish or tired all of the time, then you might benefit from cleanse. Most people think that cleanse is an intensive program where you drink nothing but juice and water for a week or two. While there are cleansing diets like this, there are other cleansing programs that involve changing just a few aspects of your diet.
If you want to know how to properly cleanse, then follow these tips so that you can get started.
The Order of Cleansing
There are many cleansing programs that affect different areas of your body. The most popular cleansing program is for the colon, but there is a certain order you should follow if you want the most benefits. There are three main levels to a good cleanse.
A parasite cleanse is the first level. Most people have parasites that are benign or not that dangerous, but they can still tax your body. This cleanse will ensure that your body is free from all of these organisms.
The second level is the colon. There are a lot of toxins caked onto the walls of your colon from years of bad foods. A colon cleanse seeks to remove these toxins so that your body doesn’t have to deal with them anymore, and it makes it easier to pass stool.
The third level involves the rest of your organs. There are cleanses for your liver, kidneys, gall bladder and other organs. This is when you should treat the rest of your body to a good cleanse so that you experience the most benefits.
Different Cleansing Programs
There are intensive cleansing programs that use nothing but juice, and there are also easier programs that involve just a few lifestyle changes. Using a juice-based cleanse is often the most effective way to clean your body, but it might be a little hard if this is your first attempt to be healthy.
Choose a program that you can realistically do. There are cleansing diets that allow you to eat certain meats and dairy, and there are others that are vegan. Regardless of the program that you choose, you will need to give up certain foods.
You won’t be able to eat refined sugars, processed foods and other foods that are difficult to digest. You must be prepared to eat more fruits and vegetables because these are packed with the vitamins and minerals that you need to be healthy.
You should always drink a good amount of water, but it’s more important when you are cleansing. A good cleansing program will lift the toxins from the various parts of your body so that they can be eliminated, but water will be needed to sweep the toxins out of your body through urine and stool.
If you don’t drink enough water, then your body will have a hard time actually removing the toxins. It’s best to drink about two quarts of water a day, but some cleansing programs require more water.
Exercise will help you become healthier, but it also serves another need when you are cleansing. Perspiration often helps remove toxins through the pores. This means that you can expedite the cleansing, and the program will be more effective.
You should eliminate stress as much as possible when you are cleansing. The hormonal reactions from stress can make it very difficult to properly cleanse your body, and it also makes it harder to continue the program as you might reach for fatty foods to decrease your stress.
Stress causes cortisol to be released. This hormone is very important for dealing with flight-or-fight situations, but prolonged cortisol is very dangerous. It makes it harder for your body to react to insulin, your skin will dry, you cannot properly assimilate amino acids and there are many other problems. It’s best to remain as peaceful as possible when cleansing.
A cleansing diet can make you feel great. You will lose weight, your body will have fewer toxins and most people that use a cleansing program are more likely to maintain a healthy weight. Try following the tips above to find the proper cleansing diet for your needs.
Trishia Laucklier is a fitness and nutrition enthusiast who is helping men and women alike gain confidence and pride with juicediet the natural way to boost your energy and kick start your diet.