Prenatal vitamins

April 21, 2011

Prenatal Vitamins, Vitamins

Prenatal vitamins – Many mothers wonder if multi-vitamin and mineral supplements are really needed during pregnancy. Pregnancy is a time to show your best side. If women eat a variety of foods, not skipping meals, she practiced to probably do not need supplements.

Thiamine, riboflavin and niacin are essential to produce the body’s energy from the food you eat to help. These vitamin-rich foods are whole grains, legumes, organ meats and pork.

Folic acid is involved in almost all aspects of DNA and RNA synthesis. When folate is lacking, the division is not as normal. The role of folic acid to prevent neural tube defects is known advantage. Vitamin B12 also plays a role in cell division folic acid interaction. Green leafy vegetables, liver, yeast, legumes, nuts, whole grains are good sources of folic acid. B12 is in all forms of animal products.

Vitamin B6 is important for the metabolism of amino acids and protein synthesis. There is also a possibility that B6 helps severe nausea and vomiting. Studies have shown a reduction in symptoms when the women were given vitamin B6 supplements shown. Sources are liver, meat, cabbage, bananas, eggs, corn, wheat, fish and oats.

Vitamin D helps maintain calcium balance. Vitamins A, C, E, K for the preservation of the structural and functional properties of the cells contribute. Vitamin E in vegetable oils, nuts, seeds and grains.

Vitamin C is found in berries, citrus fruits, and vegetables. Side note on vitamin A, many women are concerned with the possibility of congenital anomalies of the high intake of vitamin A. Beta-carotene rise to toxic form of Vitamin A found in food. Form of vitamin A, you want to view is retinol. Retinol includes oral medication was found to combat acne. Birth defects produce taken. These women would have taken 25 000 IU per day. Note: 100 percent of the value of 5,000 IU per day, the researchers recommend that women try to conceive should not exceed 8,000 IU per day of retinol. With preformed vitamin supplements should be avoided during the first trimester, unless you are deficient.

Iron is needed for the production of hemoglobin. Iron accumulates in the fetus in the last third, and stored at the mother as a source of iron. Women whose iron stores are pre-pregnancy the baby may increase the risk of anemia by iron supplements during pregnancy reduce exhausted weeks 20-24. If not, then the pregnancy until two years after returning to your pregnancy before. Iron deficiency, a miscarriage, premature birth, his low birth weight, stillbirth and death from lack of oxygen in the cells of the mother.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

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