Post Pregnancy Weight Loss: How to go about it?

February 21, 2013

Weight Loss

Post Pregnancy Weight Loss

Post Pregnancy Weight Loss

Most of the women who give birth gain some weight during their pregnancies. If your weight gain ranges between 25 and 35 pounds, it will not take more than one or two months to return to the normal weight you had before your pregnancy. Eating cautiously and exercising regularly is the key to shedding this weight gain. However, if you have gained weight substantially, then there are certain other things that you need to take into account. You need to be patient to lose your weight. In this endeavor, you must not begin dieting too early since your body requires time to recuperate from the exhaustion of pregnancy. You should lose weight following pregnancy gradually and not too fast. Given below are certain weight loss measures that you can adopt.


Breastfeeding is one of the surefire and safe ways of losing weight. In this way, you can lose 200-500 additional calories on a daily basis. Couple this with your other weight loss measures and you will find excellent results.

Regular exercise

Exercise features many advantages for women who are looking for post pregnancy weight loss. The following exercises have proven to be helpful in post pregnancy weight loss programs:

  • Cycling
  • Yoga
  • Brisk walking
  • Strength training with a physical trainer

Here are the top tips to stay motivated to exercise. Exercising will also help you fight postpartum depression. You can also do the yoga exercises at your home if you don’t wish to join a fitness club. Go for a walk whenever you get a chance and use a good pair of sports shoes. If possible, take your baby with you as this would make walking more delightful.

Moderation in diet

Eat healthy yet low calorie foods. If needed, consult your physician to get a clear idea about the type of food you should and should not consume post partum. Follow the tips given below for your healthy diet:

  • Eat vegetables, fruits, and whole grains
  • Eat meals frequently after small intervals and in small amount
  • Resist your temptation and don’t go for junk or fatty food
  • Have some time for breakfast in the morning
  • Eat food full of fiber including beans, cereals, lentil and seeds
  • Eat a lot of starch like pasta, rice and bread
  • Avoid cakes, pastries, biscuits, and beverages
  • Only eat when you feel hungry

Cut down alcohol

Alcohol is a strict ‘no-no’ for postpartum mothers. Alcohol not only accumulates fat, but also is detrimental for the mother’s health. So, cutting down alcohol is a must for you. Alcoholism will be a deterrent to your active lifestyle and exercising regime. In addition, it is risky while you are breastfeeding your newborn.

Weight gain is an integral part of pregnancy. So, acting cautiously for both you and your baby is necessary and a blend of healthy diet along with exercise is always effective. You should have a practical approach towards weight loss and don’t become too aggressive in your weight losing attempts. The nutrition factor is to be kept in your mind all the time.

Post Pregnancy Weight Loss: How to go about it?

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Post Pregnancy

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