The Physical Benefits of a Vegan Diet

March 1, 2012

Dieting, Vegetarian Diet

The Physical Benefits of a Vegan Diet

 

The Physical Benefits of a Vegan Diet

The Physical Benefits of a Vegan Diet

 

There are many health benefits to a vegan diet that the average American may not know anything about. After all, information that is anti-meat or dairy is typically difficult to find in the mainstream media. Multiple studies have been conducted over the years that show a vegan diet can alleviate and sometimes eliminate disease such as osteoporosis, arthritis, diabetes, cardiovascular disease, and a wide variety of cancers. Additionally, reducing animal protein, eggs, mercury, and synthetic sweeteners from your diet may extend your lifespan. If health and longer life aren’t enough, a vegan diet can also affect a wide array of physical processes in the body that for some people, may take the cake. Here are some of the top physical benefits of veganism:

Healthier skin, hair, and nails—A vegan diet full of vitamins A and E, as well as plenty of grain, legumes, and healthy fat sources like avocado and Omega 3s will increase the health of your skin, hair, and nails, making them stronger and more vital. The supplement biotin can help with this as well, as can using a non-traditional water softener, which equalizes the minerals in your water supply without using excess salt.

Weight loss—Because a vegan diet lacks so many of the foods that typically lead to weight gain, such as saturated fats and foods with high cholesterol, many vegans lose weight as a result of their eating habits. This includes a lower Body Mass Index, which has been shown to correlate with populations with a lower meat intake.

More energy—By supplying your body with an abundance of vitamins, minerals, and plant-based nutrients, as is common in a vegan diet, you greatly increase your body’s natural energy levels. Instead of your energy supply rising and falling by the influx of short-lived ‘feel-good’ saturated fats, oils and sugars, your body’s systems are now operating sustainably off low glycemic-index foods, which increase your energy.

Less allergies—Because a vegan diet lacks leukotrienes, molecules found in animal protein that create inflammation, vegans often have less sinus pressure, congestion, and allergies. Additionally, an abundance of fruits and vegetables in one’s diet increases flavonoids such as Quercetin that control the release of both leukotrienes and histamines from cells.

There are many reasons to adopt a vegan diet. Many of these reasons transcend ethical arguments about the treatment of animals and go right to the heart of human health and well-being. Beyond just disease prvention, more and more research is showing that a vegan diet is full of physical benefits that include skin, hair and nail health, weight loss, energy gain, and allergy control.

The Physical Benefits of a Vegan Diet


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
health benefits, vegan diet

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