Pairing Up Foods for Weight Loss

October 25, 2012

Healthy Life

Correct Food Combining Chart  - www.fredacare.com

Correct Food Combining Chart – www.fredacare.com

Trying to lose weight is never easy. Most of the time, diets involve eliminating a wide range of foods from your meals. This is highly restrictive and can make people want to skip their plans to get healthier altogether. However, it doesn’t have to be such a slog. You can achieve weight loss without sacrificing all of your favorite foods. And a large part of it may have to do with food pairings.

Putting certain foods together can make a big difference in how you lose weight. Combining them can help you shed those pounds faster. It has something to do with how certain compounds in foods react when combined. Each food may be benign on its own, but when combined, something magical happens and your ability to lose weight is heightened.

Two foods that accomplish this include tomatoes and broccoli. When these foods meet, they turn into a cancer-fighting team. They work wonders for prostate health and may boost the metabolism.

To improve digestion, which can aid in weight loss, consider starting your day with yogurt and oatmeal. These foods are tasty, yes, but they’re also loaded with nutrients and fiber, which can make you feel fuller faster come meal time. Food should be fun, so buying a cookbook or taking a class at a culinary college will help you develop ideas for meals.Feel free to add your favorite fruits to the mix and some honey if you’d like to improve the flavor and to ramp up the health benefits. These foods will help prevent post-meal bloating as well since they are prebiotics and probiotics, both of which improve digestion considerably.

Getting proper nutrition is key for losing weight. Without it, you won’t feel as full after meals and you’ll be tempted to snack on unhealthy things to satisfy your appetite. This isn’t necessary when you eat foods filled with the vitamins and minerals you need. Remember: foods that are high in fiber will make you feel full, so pair up on whole grains and green leafy veggies; oatmeal and homemade smoothies, to get your fill.

This whole idea of pairing up foods might seem strange at first, but it can really work if you give it a chance. Be smart about the foods you combine and you’re certain to see a difference in your waistline. It’s also important to keep in mind that true weight loss is achieved, not through eliminating everything tasty from your diet but through making smart food choices on a daily basis. Don’t think of it as what you’re denying yourself, but rather what you’re giving yourself: good health.

Pairing Up Foods for Weight Loss


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Food Combining

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