Can Natural Remedies Help Relieve ADD/ADHD Symptoms in Kids?

March 21, 2013

Healthy Life

ADD and ADHD Symptoms in Kids

ADD and ADHD Symptoms in Kids

Hyperactivity and an inability to stay focused are common in children, and this behavior is usually categorized as ADD/ADHD if it occurs frequently. Children are unable to sit still or concentrate even for short periods of time, even if they know their behavior is distracting. The best way to determine if a child has ADD or ADHD is to take them to a specialist so they can be properly tested. Sometimes this type of behavior is a simple phase, and other times, it is something that needs to be addressed and properly treated.

Typical medications that are prescribed for ADD/ADHD contain stimulants, usually methylphenidate or amphetamine, and while these may seem contradictory to the disorder, the right dosage is said to even out the child’s behavior, allowing them to focus clearly, due to the fact that the stimulants work in conjunction with the child’s dopamine receptors. Side effects include upset stomach, headaches, racing heart, and dizziness. If these side effects are interfering with the cure, it is always a good idea for a parent to weigh out their options and possibly consider the natural route.

Natural Treatments for ADD/ADHD

A child’s diet can greatly enhance their ADD/ADHD symptoms, and altering the diet can minimize symptoms and sometimes eliminate them altogether. For children on ADD/ADHD medication, changing the diet may also aid them with any side effects they may be having from the medication. Studies have shown that diets high in carbohydrates can cause hyperactivity in children due to the blood sugar rush that high sugar/high carb foods can cause.

Adding more fiber to the child’s diet can help even out glucose levels, and choosing healthier alternatives that include berries and oatmeal are beneficial to the child’s health overall. Additionally, the Feingold Diet is a diet specifically designed to curb hyperactivity in children. The diet recommends that parents eliminate foods containing artificial dyes and preservatives, and a variety of parents have reported that their children’s symptoms improved after starting this diet.

Stomach upset is common with ADD medications, and parents can help alleviate discomfort with natural yogurt, as it contains probiotics that work to balance out the digestive system. Melatonin is a natural sleep aid, and this can be used as an alternative to ADD/ADHD medication if the child tends to be more hyperactive before bedtime. Additionally, Melatonin can help children that are experiencing hyperactivity as a side effect to their medication fall asleep and stay asleep through the night.

Natural Remedy or Prescription?

ADD/ADHD are conditions where the symptoms vary from child to child. One child may be extremely hyperactive, while another may have a hard time staying focused. This is why determining the best treatment can be tricky for some parents. It is always a good idea to test out natural alternatives before starting a prescription, as this way you may be able to avoid prescription medication altogether if the natural alternatives work. In the end, it is ultimately up to the parent to determine the best course of treatment, but it is definitely helpful to know that there are helpful alternatives available.

Catherine Guzman is a stay-at-home mom with three children. She enjoys blogging on natural ways to stay healthy for a variety of websites in her spare time. Click here to learn more about natural remedies from


Can Natural Remedies Help Relieve ADD/ADHD Symptoms in Kids?

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
ADHD Symptoms, kids

Comments are closed.