What are the Minerals for Optimum Functioning and Healthier Bones?

December 18, 2012


Minerals for Optimum Functioning and Healthier Bones

Minerals for Optimum Functioning and Healthier Bones

Growing old is a part of life that we cannot stop. No matter how much wealth a person may have accumulated in his lifetime, aging is an inevitability that haunts all of us. Some people do all they can to postpone it, prolong youth and avoid symptoms of being a person with a lot of mileage.

Health Should Be Just Skin Deep

Often many of us disregard some factors that come with having reached a certain age. Many are at fault with this. We love to pamper themselves with ointments, lotions and expensive treatments to take away the sign that would suggest old age off our skin. Because of that though, what we usually take for granted is the importance of an organ much affected as well by the years that has gone by.

In this article, I hope to heighten the awareness of readers on another battlefront we should be concerned about.

In recent studies, experts (made up of U.S. Orthopedic Surgeons) believes that because of today’s lifestyle, by 2020 the bones of people above the age of 50 would pale in strength compared to the bones of previous generation’s bones.

Here are minerals that can assists us with our battle anti weak bones:


This mineral always tops the list of those minerals most helpful for our bones. This is due to the simple fact that our bones contains lots of this mineral, and it should stay that way. The only dilemma is, as our mileage advances, our body’s ability to absorb calcium from food dissipates. Thus our body’s reaction is to get some of it from our bones – weakening them. That is why experts suggest that we take at least 1,000 mg of this valuable mineral from food or supplements. Dairy product have very high amount of this as well as some that is fortified with it by manufacturers such as cereals. Read the label and if the calcium content of your diet intake is not enough, supplements should suffice and take care of what’s lacking.


Contrary to popular belief, calcium deficiency isn’t the sole mineral deprivation we should worry about to prevent osteoporosis – weakening of the bones. Lack of the mineral magnesium of the body also causes this disease. This deficiency is noted as often with women at menopausal stage. Because of this, experts’advice people to take supplements containing 250 to 350 mg of magnesium twice a day. Magnesium Citrate most likely makes these supplements. Magnesium regulates the body’s metabolism for calcium and vitamin D absorption, and bone formation.


Like magnesium, phosphorus helps our body absorb calcium for continual formation of our bone structure. A person lacking in this mineral may suffer loss of bone density, thus may display the same symptoms as those aging people with osteoporosis. Experts believe that in order to not be stricken with this other type of deficiency, 700 milligrams of phosphorus a day should be consumed by the average adult. This amount could be taken through the consumption of bread, meat products and dairy products.

Author Bio: - Justin Smith works at JG Supplements as an Author. He is a health & fitness enthusiast who writes on topics such as Magnesium Citrate, Minerals, Nootropics, nutrition, general health for http://www.jgsupplements.com/.


What are the Minerals for Optimum Functioning and Healthier Bones?

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Healthier Bones

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