Managing Stress With the Right Foods

September 24, 2011

Healthy Life

Controlling stress can be a great tool for sustaining your body and health.

It has been proved that the moments of tension and trouble are not only “killers” of the good mood. People who suffer from constant stress are more vulnerable to all kinds of diseases – from colds to high blood pressure and heart diseases.

One can use different strategies to overcome stress. One of the possibilities is consuming certain foods with emollient and antistress effect. These foods can fight the stress in a few ways. Some of them, for example a warm oatmeal porridge, helps for increasing the levels of the happiness hormone – serotonin. Others reduce the levels of cortisol and adrenalin – hormones of stress. Their levels in body increase when one is exposed to constant and strong tension.

The well organized and nourishing diet can work against the bad influence of the stress by strengthening the immune system and controlling the blood pressure. Here is a top 10 list of foods that have an antistress effect.

Many people respond to stress by smoking cigarettes, consuming too much food or caffeine, drinking too much alcohol. In addition to smoking more, teenagers are also starting to smoke earlier. The average teen smokes his or her first cigarette at the age of 13. It is said that cigarettes help to reduce stress and help people relax. Cigarettes can take the stress out of life (relaxation) and help relive tension and stress. There are a number of electronic cigarette companies that are offering prospective customers free electronic cigarettes online.

Managing Stress With Electronic Cigarettes

Managing Stress With Electronic Cigarettes

Electronic cigarettes can give you the same satisfaction that regular smokers get from the real cigarettes. You can get free e-cigs on internet.  There are obvious benefits to using the electronic cigarette over smoking regular cigarettes. First of all you need to find E-Cigarettes review that you can trust.

1. Spinach. It is a good source of magnesium. This mineral helps for regulating the levels of cortisol. The lack of magnesium can recall headache and weakness, which aggravate the stress effects. You can find magnesium on salmon fillet and soy germs.

2. Oranges. The orange is one of the best sources of vitamin C. Studies have shown that this vitamin can reduce the stress hormones and at the same time it can strengthen the immune system. A research showed that high blood pressure and levels of cortisol went back to their normal amounts when the volunteers took vitamin C before doing a task causing stress.

3. Black tea. Scientists claim that black tea helps for making a quick recovery from stress. It has been proved that people, who drink black tea in the course of 6 weeks, feel calmer and have lower levels of cortisol after stressful situations. The caffeine, however, increases the blood pressure and levels of the stress hormones.

4. Complex carbohydrates. All carbons stimulate the brain to produce more serotonin. The specialists recommend complex carbons which are slowly absorbed. They help for the steady joining of sugar in blood and releasing energy. Complex carbons can be found in paste products, wholegrain bread, oatmeal porridge, etc. Eating these foods would make us feel calm.

5. Simple carbohydrates. Experts usually recommend avoiding the consumption of simple carbons such as those in cakes and sodas. Consumed for a short period, however, these foods can improve your mood and decrease the irritability caused by the stress. The simple carbons are quickly absorbed and this leads to increasing the levels of serotonin. In spite of all this, don’t go too far with these foods.

6. Oily fish. The amount of Omega 3-fatty acids in fish (salmon or tuna) can help avoiding the increase of the levels of stress hormones and the changes in mood caused by depression. Moreover, the Omega 3-fatty acids prevent from heart diseases. It is recommended to eat oily fish 2 times a week.

7. Peanuts and almonds. Peanuts are also a good source of Omega 3-fatty acids. Eating peanuts, walnuts or almonds not only protects you from stress, but also lowers the cholesterol and the risk from diabetes. Almonds are a good source of vitamin E that strengthens the immune system and vitamins from Group B that makes the body resistant to stress situations.

8. Herbs. A great number of herbs help for managing stress. According to experts the tutsan is especially helpful for people suffering from depression. Although more studies should be made, this herb is believed to be reducing the symptoms of anxiety and the pre-menstrual syndrome. The common valerian has also a calming effect.

9. Light foods against insomnia. The intake of carbons before going to bed accelerates the release of serotonin and helps for falling asleep easily. Before you go to bed, you should not eat heavy foods. Eat something lighter, for example a toast with jam.

10. Milk. Drinking a cup of milk is another helpful way for managing stress and insomnia. The scientists have found that calcium relieves anxiety and mood changes.

 

 Managing Stress With the Right Foods


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
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