A Little Knowledge and Effort Can Help Anyone Achieve a Healthier Life

August 8, 2012

Detox, Healthy Life

Achieve a Healthier Life

Achieve a Healthier Life

You are probably aware that your body needs vitamins and minerals to stay healthy. Many experts feel that taking supplements is unnecessary because the body receives adequate amounts through diet. This may be true in a perfect world, but most people don’t consistently eat foods rich in vitamins and minerals.

Vitamins

In the past, doctors have counseled their patients against taking supplements of the fat soluble vitamins A, D, E and K. Studies now suggest that many people could benefit from these vitamins, and only extremely large amounts may cause toxicity.

  • Vitamin A and beta-carotene are important for healthy skin, teeth and vision. Beta-carotene is an antioxidant and protects the cells from damage. It may also reduce the incidence of cancer when ingested as a food source.
  • Vitamin D is essential for strong bones and teeth. Children who are deficient in vitamin D may develop rickets, and deficient adults may also develop weak bones.
  • Vitamin E is an antioxidant that helps fight free radicals in the body that develop through normal metabolism or environmental factors.
  • Vitamin K is important in blood clotting and is used to treat weak bones. Some people apply it topically to help remove scars, spider veins and burns.
  • Vitamin C is a water soluble vitamin that has a multitude of benefits. It is a highly effective antioxidant, is vital for the synthesis of collage and aids the immune system. Many people take large doses to prevent colds, but studies are mixed on this subject.
  • The B vitamins support the metabolism, promote cell growth, help the immune system and help maintain healthy skin and hair. All women in their child bearing years should take folic acid and continue taking it while pregnant to help prevent birth defects.

Minerals

  • Calcium is well known for protecting the bones, and taking it with magnesium will relax muscles to help you sleep. It can also help relieve premenstrual syndrome and lower blood pressure. Limit intake to no more than 500 mg at a time and 1,000 mg a day. Symptoms of calcium deficiency include muscle cramps, reduced bone density and muscle spasms.
  • A lack of· iron can result in iron-deficiency anemia. Without sufficient iron, the body cannot produce enough hemoglobin to adequately carry oxygen to body tissues from the lungs. The symptoms include dizziness, headaches, irritability and fatigue. Too much iron can cause constipation.
  • Magnesium plays an important role in more than 300 essential metabolic reactions, including energy production and synthesis of essential molecules. Signs of a deficiency include sodium retention, muscle spasms and nausea.
  • Potassium is important for proper cell, tissue and organ function and has been associated with the prevention of osteoporosis. Low potassium levels may result in weakness, muscle cramps and an irregular heartbeat.

All vitamins and minerals should be taken under a doctor’s supervision. Some will not work properly or may cause an adverse reaction with certain medications or diseases.

Author’s Bio: Sharon parker a well known writer is known for writing articles on health fitness. For more information visit the website Vitaminsandminerals.net

A Little Knowledge and Effort Can Help Anyone Achieve a Healthier Life

 


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Healthier Life

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