How to Improve Your Vision Naturally

September 25, 2013

Healthy Life

Improve Your VisionWith the constant strain that our eyes undergo from cell phones, computers and even the sun, it’s important to keep them healthy so your vision doesn’t start to peeter out at a younger age. If you are susceptible to the sources of damage previously mentioned, you may want to take note. There are ways to naturally improve your vision and the health of your eyes…

Keep those Shades On

New Jersey Opthamologist Dr. Niki Silverstein says sunglasses are an essential part of keeping your eyes healthy. Too many ultraviolet rays can cause the same problems with cataracts and macular degeneration that smoking causes.

It’s important that you wear sunglasses for any outdoor activity. Even when the sky is cloudy, you can still do damage to your eyes from too many UVA and UVB rays.

Stay Well Rested

You don’t have to be staring at electronic screens the whole time, even keeping your eyes open for an extended period of time can cause damage to your eyes. It’s important to take breaks throughout the day to relax your eyes and keep them healthy.

You could even lie down for about 10 minutes to get your eyes into a state of relaxation where they are no longer stressed. This will help to take some of the pressure off of your eyes and recharge them for use later in the day.

Exercise Your Neck

Keeping the muscles in your neck strong is an important key for improving blood flow to all parts of the head, including the eyes. There are many different neck strengthening exercises you can do which don’t require an expensive machine.

Just nod your head as if you were agreeing with someone for about a minute each day. This should give your muscles the extra boost they need to help with blood flow.

Lower Your Use of Glasses

Although you need your glasses for important tasks, try to keep use of them to a minimum. Your eyes will become worse while wearing glasses for the entire day, as they aren’t doing any work to correct themselves. Instead, they are relying on the glasses to do the vision correcting for them.

This is a natural method that is contested by some, but there’s no doubt that your eyes will strengthen while trying to focus without the aid of corrective lenses.

No Novelty Contact Lenses

Although the thought of being able to change your eye color with contact lenses you find in the store may be fun, it can actually do a lot of damage to your eyes. That’s because these types of lenses are not fitted specifically for your needs.

This can lead to scratches and general discomfort that will damage your eyes.

These are only a few of the tips on how to improve your vision naturally, but there are many other ways to do it. Consult with your ophthalmologist if you have any questions, as well.

How to Improve Your Vision Naturally

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

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