Healthy Exercise and Weight Loss Tips

April 20, 2011

Fitness, Healthy Life

There are many people who search for miracle cures to lose weight. They hope that they will find that one pill which will magically transform their physique without any effort on their part. While there are some pills that can aid in your weight loss endeavors, these pills alone are not going to change the way you look. Like with most things, there is no quick fix for losing weight and in the end it all comes down to healthy eating and proper diet.

A proper diet is not one that forces you to starve yourself or cuts you’re eating down to once a day. Your body cannot function properly if it does not get the correct amount of the nutritious foods it needs. There are quite a few effective dieting programs on the market, these all center on the idea of eating smaller meals more often during the day.

Eating 5-6 small, healthy meals a day will help your metabolism stay at a higher rate. It is the habit of not eating properly that often affects the way our bodies process the food we eat. You have probably heard conflicting stories pertaining to certain foods. While there are differing schools of thought on dieting, they all center on the same thing eating less, eating healthier, and eating more frequently.

One popular diet says to cut out all carbohydrates. This can be affective, since carbs are natural sugars and over consumption of these natural sugars can result in your body not processing these sugars and consequently storing them as fat. If you are active and are supplementing your diet with workouts that include cardio activity, such as running or speed walking then you should consume some carbs. However, these carbs should still be healthier forms of the foods you are used to.

A good example of this is pasta. Pasta is a carb that if eaten too often can definitely affect your weight. There are healthier forms of pasta that will not affect your waist line so drastically. Whole Wheat, spelt and carrot or spinach pasta can provide you with a way to satisfy your desire of eating pasta and still help you lose weight.

Along with cutting down on simple carbs, you need to remove the amount of fats you consume. Let’s look at the pasta example again, not only can you improve your health by eating alternative types of pasta, but it is what you put on your pasta that is actually more detrimental to your physical condition and body weight than just the pasta. Sauces are really where the problem lies with Italian foods, many sauces contain high levels of fat, particularly white sauces which contain cream.

You can also see healthy weight loss by increasing the amount of water you consume a day. You should consume at least 8 glasses of water a day (8 oz’s each). It is also a good idea to reduce your consumption of foods during later hours, if you have a craving late in the evening be sure to eat something healthy like fruit. What you have probably heard about eating before going to bed is true so you want to be sure to keep it light and healthy if you are eating near bedtime.
What Is The Correlation Between Exercise And Weight Loss?
Exercise And Weight Loss Tips

If you are serious about improving your current physical condition then you will need to combine exercise and weight loss. Combining these two elements and sticking to a regimen of dieting and exercise can provide long term physical conditioning. You need to be dedicated to a program, and to yourself, in order to see serious results.

Naturally any combination of exercise and dieting that is done on a regular basis will provide an improvement in your physical condition. The idea is to consume less and burn more in order to lose weight. This concept works in theory and will work in realty to a certain degree; the fact is that you will need to know that there may be times when this combination does not seem to be working.

What you need to realize is that there is a correlation between exercise and weight loss. In order to lose weight you need to burn more calories than you consume, it really is that simple. But in order for it to be affective you need to get a control on your diet. Exercise will not do this alone. You can work out for 30 minutes three times a week, but if you do not watch what you eat then you will not see the best possible results.

Certainly any amount of exercise is better than none, and while you may not be seeing a connection between exercise and weight loss, you are improving your physical condition. Exercise is healthy for you regardless of whether it results in losing weight. Your blood pressure and your heart condition are directly affected by partaking in some form of exercise.

It is actually a good idea to get a handle on your daily diet and then beef up your exercise program. This does not mean that you shouldn’t start some type of exercise right away, but rather that you should work your way into it. You will actually need to ease your body and mind into a regular routine.

To get the best results out of exercise and weight loss you need to be able to undo all the bad habits that got you to the point you are now. This may include cutting out deserts or extra servings, it will also include reducing the amounts of saturated fats you consume. A program that gradually increases your activity and decreases your calorie intake and fat consumption will result in a noticeable correlation between exercise and weight loss.


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
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2 Responses to “Healthy Exercise and Weight Loss Tips”

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