Beyond the age of 40, the leading causes of death include all of the familiar standbys: Alzheimer’s disease, suicide, respiratory disease, diabetes, stroke, unintentional injuries, cancer and heart disease. In order to decrease your chances of succumbing to these things, you will need to lessen or completely eliminate the habits that cause them.
Overexposure to electronics
As our society becomes more dependent on technology, electronic devices have become an indispensable part of our everyday lives. People carry around laptops, cell phones, tablets and Bluetooth devices. All of these things have something in common: they produce electromagnetic fields. Prolonged exposure to these EMFs can devastate your body’s health, especially your immune system. For many people, the exposure doesn’t end when they come home from work. People often have a variety of electronics in their bedroom. These usually include a TV and a clock radio.
These electronics produce EMFs as you sleep, so your body is never able to fully repair itself, which is what it should be doing as you sleep. Remove all electronics from your bedroom and try to limit your use of electronics as much as you can.
This is especially a problem for men. According to the Skin Cancer Foundation, men over 40 have the highest amount of exposure to harmful UV rays. Men are two times more likely to get skin cancer and eventually die because of it. White men over 50 are affected by 60% of melanoma cases. Men are also more likely to play sports and work outdoors. You can find information about a Miami medical assistant degree by searching online.
Nutrition related diseases
Poor nutrition has been linked to cancer, diabetes and heart disease. These are all major causes of death for men that are past the age of 40. Younger men tend to rely too heavily on fast food and red meat to fuel their hectic lifestyle. However, this often leads to hypertension, high cholesterol, excess weight and other potential problems. Older men who live alone are often vulnerable to malnutrition. This is because they often do not eat healthy food.
Smoking related diseases
We have all heard about the terrible effects that smoking can have on the human body. However, the older you get, the worse those effects become. Men over the age of 65 are two times likelier to die from a stroke. Over 90% of chronic obstructive pulmonary disease cases are caused by smoking. This is the fourth biggest cause of death for men. It is the cause of 80% to 90% of all lung cancer. Smokers are also likelier to develop Alzheimer’s disease.
Getting a complete physical exam from your doctor every year is always important to maintain good health. However, it is vital after the age of 40. A physical exam can help you to detect various health issues before they become serious. This will allow you to take a proactive approach to treatment. Your doctor can also provide you with a list of screenings that you should have for specific diseases.