Health Benefits of Mango

October 3, 2012

Healthy Life

Health Benefits of Mango

Health Benefits of Mango

The taste of the Mango is just mind blowing. A mere thought of mango indeed waters our mouth. Isn’t it? Mostly, people overlook the fact that it is even healthier than just being tasty. After all, thanks to its endless benefits it is given the tag of “King of fruits”. Following are the 12 health benefits of mango that will give you even greater knowledge about its benefits:

  • Mango fruit benefits are indeed endless as it has vitamin C, vitamin A along with 25 different kinds of carotenoids that helps in keeping your system extremely strong and healthy.
  • Benefits of mango juice are not hidden from any one. It acts as the perfect remedy for heat stroke. As you mix green mango with water and sweetener, it indeed results in cooling down the body. After all, in such a fast paced life we are often on the run and this is the most appropriate procedure which work wonders.  It just goes on to show the raw mango benefits.
  • Mango helps in preventing cancer. According to the research, antioxidants which are there in the fruit do its best in protecting against colon, leukemia, breast along with prostate cancer as well. The compounds which are included are in the form of astragalin, fisetin, gallic acid, isoquercitrin, methygallat and enzymes.
  • Mango has high levels of fiber, vitamin C and pectin. They assist towards lowering cholesterol levels and more specifically Low-Density Lipoprotein.
  • One of the benefits of eating mangoes lies on the fact that it enhances memory. It is conducive for children who lack motivation and concentration in studies since it contains Glutamine acid which assists in strengthening the memory by keeping the cells active.
  • Mango has the pleasant effect for both external as well as internal skin. It helps in clearing clogged pores and it equally does its best towards eliminating pimples as well.
  • The nutritional benefits of mango can be gauged from the fact that one cup of sliced mango has whopping 25% of essential vitamin A, which is needed by the body. It helps in providing great eye eight by giving much needed boost to the eyes and subsequently prevents night blindness as well.
  • Mango helps in normalizing the levels of insulin in the blood. There is a traditional method where you need to boil mango leaves in water and leave them overnight to have filtered decoction next morning.
  • Mangoes are indeed great source of vitamin E and it boosts sex drive. It has even proved by the research as well.
  • Do you often have digestive problems? If yes, then do not worry. Thanks to the fiber which is found in the mangoes, it indeed helps indigestion.
  • Among the other benefits of mango lies on the fact that is assist individuals and pregnant women who suffer from anemia. Thanks to iron content this is abundantly found in vitamin C.
  • There are very few fruits which besides being excessively tasty are exceedingly nutritious as well. There is no dearth of benefits when it comes to mango.

Finally, you will become knowledgeable as you read the aforesaid 12 health benefits of mango. They give you the best reason to live a healthy, happier and prosperous life away from all sorts of problems and diseases. After all, have it and experience the luxury of such a wonderful and awesome fruit which will gives you endless reasons to enjoy every bite of the same.

Author Bio:
This is a Guest Post by Raj on behalf of http://healthbuzzer.org and http://healthclap.com

Health Benefits of Mango


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health benefits, Mango

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