6 Fat Burning Foods For Healthy Weight Loss

March 1, 2012

Weight Loss

6 Fat Burning Foods For Healthy Weight Loss

 

Fat Burning Foods For Healthy Weight Loss

Fat Burning Foods For Healthy Weight Loss

 

In their mad scramble to lose weight, many people resort to unhealthy diets and supplements that distract them from the real goal at hand, which is healthier living. This, of course, includes diet and exercise. Once you’ve integrated these into your lifestyle, the best way to promote weight loss is to regularly consume healthy foods that burn fat at a rapid pace. Here are 6 great fat burning options:

Extra Virgin Coconut Oil | Increases Metabolism


A favorite among athletes and body builders, extra virgin coconut oil gives a boost to your metabolic functions. Because the fat contained in coconut oil has the rare characteristic of not waiting to be deposited from your blood stream, it is quickly turned into energy by your liver without being stored. A low fat food that is great for losing weight.

White Tea | Fights Fat Cells


White tea also works to prevent fat storage by inhibiting adipogenesis, the process by which fat cells are developed. Without fat cells, the body stays slim. White tea also burns calories at a fast rate and even acts as a natural appetite suppressant. Brew it with fresh, filtered water that is free from synthetic chemicals, using reverse osmosis or water purification systems San Francisco.

Krill Oil | Balances Hormones


Krill oil helps people to lose weight because of the omega-3 acids it contains which help to balance blood sugar levels and hormones. Additionally, krill oil contains an anti-oxidant known as astaxanthin which is said to be 48 times more powerful than most others. Anti-oxidants are well known for aiding in healthy weight loss.

Macadamia Nut Oil | Burn Fat for Heat


Macadamia nut oil contains high levels of monounsaturated fat and studies have shown that it may increase metabolic levels by up to 10%. Macadamia nut oil also contains linoleic acid, which helps the body burn brown fat for heat.

Almonds | Stabilize Blood Sugar


Almonds seem to help stabilize blood sugar, which wards off hunger. Additionally, almonds keep you fuller for longer and they are also high in ALA, which is an omega-3 acid that helps with fat burning. The cell walls of almonds may also limit the amount of dietary fat that can be absorbed, which might mean that not even all of the fat from almonds is absorbed.

Salmon | High in Good Fatty Acids


Salmon and most wild fish are high in omega 3 fatty acids, which means they generally lead to the body producing less leptin, a protein which usually leads to a slower metabolism. Salmon’s high levels of protein also promote fat burning.

These six foods are excellent options for a weight loss diet, because not only do they increase your metabolism and burn fat cells, they are healthy for other parts of your body, like your heart and your skin. Also, they taste great and work as substitutes for many foods that contain unhealthy chemicals and preservatives.

6 Fat Burning Foods For Healthy Weight Loss


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Fat Burning Foods, Healthy Weight Loss

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