Eliminating Fat The Fastest Way To Lose Weight

April 22, 2011

Diet Tips, Dieting, Healthy Life

People are always wondering how to lose weight fast. Many have tried the fat free diet with absolutely no results or very less result even after 6 months of hard work. Then it disheartens them and they get back to eating fatty food and junk again. This leads to further increase in weight.

So what is all the hype about the no fat food? Don’t they work? When I was dieting I recall my dietitian sister telling me one thing about plain food and non-fat food. She said “If you are dieting then fat is bad but no-fat is very bad.” Now you might be thinking why so.

Let me ask you this ‘Did you compare the calorie contents in a fat free food and a plain food?” I am sure not? The difference is not much. If you compare 2% milk and fat free milk the difference in calories is 40 per serving. If you check yogurt plain and fat free the difference is just 10 calories. Most of the fat free food claims the same taste as the original one. Have you given a thought how it is possible?

They substitute fats with sugar. Sugar is very bad if you are dieting for two reasons. First when excess sugar is in your blood, body releases insulin and it gets stored in your body like fat. Secondly sugars increase food craving, so you tend to eat more. Also fats or lipids are important for body too and so is some amount of sugar. That does not mean you go out and eat chocolates and chips. The fastest way to lose weight is to eat a healthy balanced diet and check you calorie intake.

If you either consume fewer calories than you need or burn out more calories by exercising than you consume then you will lose your weight very quickly. Don’t be fooled by the marketing gimmicks of the food industry. They are out there to sell things and they can do it only by tricking you. So eat a healthy diet and be happy.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
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