E-Books

Free Health e-books from YourInsomniaCure Publishing

If anyone knows of any copyrights covering any of the information here then please contact me immediately and I will remove it.

Need To Lose 10 Pound Quick

If you want to start losing weight in order to achieve better health, just slightly tweak the habits you are already used to. Eat, but eat different. Don’t sit when you can stand. They are little things, but…

…it’s the little things that make up the extra inches around your waist line!

“Give me 15 to 20 minutes and I’ll show you how to get results you can measure… by your waistline!”

If you’ve got 15 minutes, you’ve got time. “101 ‘Everyday’ Tips for Losing 10 Pounds!” is a thoroughly researched report on ‘everyday ways’ to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient


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How to boost your Metabolism & Loose Weight

Find out how to transform your metabolism into a calorie burning machine!

See how easily you can reshape your metabolism to burn calories at a rate you’ve never experienced before!

Feel like those holiday pounds never went away? If you think you’re stuck with a “slow” metabolism. A metabolism that doesn’t seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.

Your metabolism isn’t burning calories at a constant rate. The rate can change and you can help to control it!


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30-Day Health Low Carb Diet ‘Ketosis Plan

30-Day Low Carb Diet ‘Ketosis Plan’ has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet ‘Ketosis Plan’ can do for you by trying it out for yourself for a full 30 days at my risk!

Scot Standke best known for his wildly successful internet sites, CarbTrack.com and LowCarbDietRecipe.com. An avid low carber himself for over 10 years, Scot has lost over 100 lbs and also has managed to maintain it for over 7 years now.

A simple must read free ebook that will describe foods you and your family should be eating to lose weight and live a healthy life. It will point you in the direction of a healthier, happier life.


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177 Easy Ways To Burn & Reduce Calories

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.

The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.


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8 Things You Must Do To Build Maximum Muscle

Unless you’ve spent the last few years living under a rock, then you’ve at least heard of Sean Nalewanyj at some point. Once a 125-pound, awkward, “geeky” social outcast, Sean is now a well-respected, 200-pound natural bodybuilder whose incredible transformation from skinny to muscular has been documented all throughout the online fitness scene.



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Natural Herbal & Antioxdent Wonders

Vitamins have only been around since about the 1900’s. Before that time, foods on hand were the source for meeting vitamin needs.

Some cultures realized, however, that certain foods met specific needs. For example, ancient Egyptians found that eating liver could help cure a person’s ability to see at night; i.e. night blindness, which physicians know today, is a result of vitamin A deficiency.

So as to leave no stone unturned, this report takes a look at herbal remedies that date back generations before any of our time. And it takes a look at antioxidant vitamins, natural sources of important vitamins and minerals, benefits of supplemental extracts and natural vs. synthetic vitamins for a complete overview of the evolution of vitamins to meet the needs of mankind.

Now, I’m curious to know just how much sleep most of us get each night and how much this affects our attempts to lose weight. Do you get enough quality sleep or are you one of the millions of people out there who could use more shuteye? Vote in this week’s poll and then leave your comments about how you think your sleep patterns affect your weight and your life.


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24 Types of Healthy Food for a Healthy Life

Many people tend to underestimate the importance of having a balances diet. The lack of it accounts for a great number of illnesses which simply strike without warning. the lack of certain valuable nutrients can be a hazard for anyone.

A health diets is a thing that anyone can choose to maintain in order to keep a good health. if there is one major health issue that we can have control of nowadays, it certainly is our diet. however, each person may have different needs when it comes to eating habits, depending on the living area, the genetics makeup and etc.


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A handbook of Health

Looking upon the human body from the physical point of view as the most perfect, most ingeniously economical, and most beautiful of living machines, the author has attempted to write handbook of practical instruction for the running of it.

The whole discussion is in accord with the aim, kept in view throughout the book, making its suggestion and advice positive instead of negative, pointing out that, in the language of old swordsman, “attack is the nest defense.”


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Holistic and Alternative Medicine Health

Holistic medicine is a term used to describe therapies that attempt to treat the patient as a whole person. That is, instead of treating an illness, as in orthodox allopathy, holistic medicine looks at an individual’s over-all physical, mental, spiritual, and emotional well-being before recommending treatment.

A practitioner with a holistic approach treats the symptoms of illness as well as looking for the underlying cause of the illness. Holistic medicine also attempts to prevent illness by placing a greater emphasis on optimizing health. The body’s systems are seen as interdependent parts of the person’s whole being. Its natural state is one of health, and an illness or disease is an imbalance in the body’s systems


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A guide for new and expectant mothers who work

 

This health guide helps answer some of the questions you may have about continuing to work while pregnant or about returning to work after giving birth. In particular, it sets out what action you need to take and what action your employer should take to protect your health and safety and that of your child.

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This site is for information and support only and NOT a substitute for professional diagnosis and treatment!