The Dukan programme

March 18, 2013


The Dukan programme has proven successful for many people across the world.

It is a diet programme based on four Dukan diet phases. Each phase is specifically designed to aid weight loss and encourage healthy eating.

The Dukan programme

The Dukan programme

During the programme you are allowed to eat as much as you like of any of the foods included on the Dukan 100 foods list. This helps you to effectively eat more food and feel fuller for longer.

Remember to drink plenty of water throughout the day which will help you to recognise true hunger pains as it is easy to confuse hunger pains and dehydration.

How to lose weight with Dukan:

It is important to follow your individual plan as it is designed specifically for you and helps to cater for varying factors such as your body’s fat memory and ability to lose weight.

Stick to the diet phase and be sure to only eat the foods you are allowed to eat during each phase.

You can get started in four easy steps.

Firstly you calculate your true weight.

You then receive your personalised weight curve which details the duration of each phase catered for your individual body factors.

Payment for the programme is then required which can be paid in one or three instalments after which your coaching can then begin.

You are able to choose your start date for the programme which you can start immediately or postpone for up to 15 days. You then need to complete your questionnaire on the same day you start the plan.

What is included in the programme?:

  • Over 700 recipes
  • Daily reports and instructions
  • Private member area
  • Online community and chat sessions
  • A customer service team on hand to help you with any questions or queries you have concerning the programme, available Monday-Friday.

You can also shop online for lots of Dukan foods and treats which you can enjoy throughout your programme.


Always drink plenty of water during your programme to ensure you remain hydrated and if you experience any side effects stop the programme immediately and seek medical attention.

The Dukan programme

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Dukan programme

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