The Diet and Workouts of College Athletes – Are You Up to Speed?

February 4, 2013


Diet and Workouts of College Athletes

Diet and Workouts of College Athletes

The diet and workouts of college athletes play a crucial role in how they perform on the field. For the diet, they do well by eating meals from a variety of food groups including appropriate amounts of proteins, fats, carbohydrates and water intake. The workout is used to build up endurance and stamina. Here’s what the diet and workout looks like for an average college athlete:



Breakfast is the most important meal of the day for college athletes, especially if they’ve to train in the morning. They usually have a high carbohydrate breakfast, which includes a mixture of both slow-burning and fast-burning carbohydrates.  A sample includes one serving 100 percent orange juice, one serving of the favorite fruit, glass of low fat milk, slice of wholegrain toast and one cup of oatmeal. This sample breakfast will provide ample amounts of carbohydrates along with moderate amount of protein and fat.


College athletes rely on lunch to re-fuel the athlete’s body after the intense training session. This is a high protein meal high carbohydrate meal, as protein is important for re-building the muscles after they break down during training and carbohydrates help in re-building glycogen. An example lunch meal can be 3 slices of whole grain bread, 2 ounces of chicken breast of sliced lean beef, 1 serving of cheese, slice of tomato and cucumber and 1 glass of 100 percent orange or apple juice.


College athletes in take the highest calories in the form of carbohydrates at dinner. This is because they need energy for the game next day, and as they exert energy on the field, carbohydrates are utilized quickly. Therefore, dinner gives an opportunity to load up before the game. An example dinner may consist of 1 serving of pasta, 4 slices of bread, half cup of low fat yogurt, half cup of fresh berries 1 slice of cheese, and 1 cup of mushrooms and tomato sauce.



An average college athlete tries to become stronger during the off-season. This is the time when the focus is on the weight room. An effective strength training program is followed. The main focus is on a full body weight training program that includes squats, deadlifts, and other exercises that target multiple muscles at the same time. The training is done for 4 days, and the athlete is made to rest on the alternative days to recharge the body.


In-season workouts include high-intensity strength training exercises accompanied by training for the game. For example, a basketball player will be made to shoot hoops, while a soccer player will practice free kicks along with the workout program. High-intensity workouts include weight training exercises such as jump squats, dumbbell lunges and manual upper body exercises. Players also perform sprints to increase stamina.

So whether you’ve got Missouri Tigers basketball tickets or are playing in the game yourself , you now know about the diets and workouts players should at adhere to. Don’t forget that following the college athlete diet and workout is no easy feat and requires dedication.

The Diet and Workouts of College Athletes – Are You Up to Speed?

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